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Comeback from Sciatica Pain..
I've had a recent bout with Sciatica Pain which put me out for 4 months. I'm just now ready to start working out again, but not quite sure where to start. I don't want to do anything that will cause that kind of pain again, but I know I can't just do nothing. What I'm most discouraged about is before all this, I was…
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post run flab??
So...I stopped running almost a year ago due to health issues and have noticed that my stomach is not as tone as it was when I ran. What workouts do you do to replace running that will keep you tone in your stomach/legs? The only thing is, is that it can't be super cardio. Any suggestions???
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lunch
Alright. Here's the deal. I'm out of lunch ideas. At lunch time, I feed my 2 little boys...and honestly, I hate mac and cheese, pb&j, blah, blah, blah. So..question is..what is everyone eating for lunch these days?? Something, yummy, filling, healthy, healthy, and oh..healthy. :D Thanks for your input..
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Great site for WW recipes!
I'm not sure if this has ever been posted before, but I just ran into a fantastic site that is just Weight Watchers recipes. (And TONS of them! :D ) hope this helps someone. :D http://weight-watchers-points-recipes.blogspot.com/
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which one do you use/have?
Hi everyone.. I am looking to get a pedomiter (spelling?) . to help track walking steps and calories burned. Do any of you use one? Which one do you like? What one do you not like? What do you suggest? Also, do any of you know how many steps you take in a mile? I've looked up a few websites, but they are all different. Not…
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Your food
I'm sure this has already been posted some place..but let's go for it again. :D I'm wondering what kinds of food you normally eat during the day. What fills you up..keeps you full..satisfies you etc. My daily food is getting to be a bit boring and I'd LOVE some new ideas for some healthy meals. :D A typical day for me is…
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calorie question
Do any of you 'log' your daily household calories? For example..I know you burn calories when you fold laundry, vacuume, dishes, etc. Do any of you log it? And if so, how? Or is it even enough to log?
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not sure...
When I first started MFP it was hard for me to stay within my calorie range. But the past couple of days, I'm way under. Like...400 calories under at the end of the day. I'm still eating correctly, doing exercises, etc...just wondering..am I doing this right or am I doing something wrong? I don't feel hungry at the end of…
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Do you..
I have a question for you all. It might be a weird one, but someone out there should know, right? :D Ok.. here we go.. Is it better to work out in the morning, afternoon or night? As far as calorie burning..if you work out at night, do you burn more while you sleep compared to if you workout in the morning or afternoon??…
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Is this right??
Here's the question.. Usually I workout and eat and stay in the range I'm supposed to, but still feel hungry at night. However, today, I did nothing. No workout, but ate as I normally do..and an NOT hungry!! At all!! Is this right? Why is this feeling like this? Because I didn't workout, my body didn't burn the calories…
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Music to work out to..
Quick question for everyone. What kind of music do you listen to while you work out? Do you have a favorite that you walk or run to? There's so many great artists out there, but I can't think of any motivation! Argh! :D Maybe someone out there can help.. Thanks in advance! :D
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Stuck
Alright everyone. I need your advice. I've been stuck at the same weight for about a month now. I'm stuck! Argh!! I'm working out , staying in my calorie limits, and nothing is happening. Umm....what's going on? Anyone know? Anyone have any tips? Advice? Thanks so much..
