Stuck

applepie
applepie Posts: 105 Member
edited September 19 in Motivation and Support
Alright everyone. I need your advice. I've been stuck at the same weight for about a month now. I'm stuck! Argh!! I'm working out , staying in my calorie limits, and nothing is happening. Umm....what's going on? Anyone know? Anyone have any tips? Advice? Thanks so much..

Replies

  • applepie
    applepie Posts: 105 Member
    Alright everyone. I need your advice. I've been stuck at the same weight for about a month now. I'm stuck! Argh!! I'm working out , staying in my calorie limits, and nothing is happening. Umm....what's going on? Anyone know? Anyone have any tips? Advice? Thanks so much..
  • Bretto
    Bretto Posts: 196 Member
    Maybe your body is telling you that you are not getting enough food...or Have your tried not eating within 3 hrs before you go to bed. You could also do a week of harder exercise (longer durations). Sometimes this will shock your body. Do you eat alot of the same kinds of foods? Try totally mixing it up, this sometimes works for me. keep trying, dont give up.
  • j_g4ever
    j_g4ever Posts: 1,925 Member
    Sometimes increasing your calories will help. I did this about a month ago and shocked my system and lost 3lbs in a week. Im still at that calorie amount. I also don't eat my exercise calories. I talked to my doctor about this before not eating them however just to make sure it was right for me. She told me that until I'm ready to maintain weight I don't need to eat them.

    Change up your exercises if you do the same thing everyday that is.

    other than that can't think of too much. Just keep at it you can do it!!!
  • applepie
    applepie Posts: 105 Member
    Thanks for your tips. :D
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    It's almost impossible for us to give you valid advice without knowing far more about your program. Can you give us some specifics?

    your numbers (height, weight, activity level, bmi, body fat %, age), your daily calorie intake, your macro-nutrient levels, what your weekly goal is...etc.

    At 11 pounds to go, these are all very important because changes will be small and you have to be very careful.
  • mbmempireranch
    mbmempireranch Posts: 145
    After losing 130 lbs I've had those times where my weight loss just stopped. It drove me crazy ! I was very into running and once I started mixing up my workouts and adding strength training and making sure I was eating 5-6 small meals daily, it started coming off again. Sometimes our bodies will hit that stall when we are doing the same workout, say running 4 miles a day, or the same dvd over and over ;)

    I am currently doing Chalean Extreme from Beach Body ( I LOVE all their workouts ) but this one is really mixing it up and I'm seeing muscles and definition on my body i never knew I had !

    So just keep going.. One day at a time.. one pound at a time :) You will make it ;):wink:
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