IowaJen1979 Member

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  • I am no expert but it seems that all of the varying opinions in response to your question proves one thing: everyone is different. Probably not the answer you want to hear, but you need to find something that feels right and produces results for you. I use machines at my gym - 3 sets of ten on each machine at a weight…
    in Weights Comment by IowaJen1979 August 2010
  • Definitely don't reduce calories. That will just lead to more binging. I, too, am a serial binger which is my biggest downfall! I exercise a lot and eat healthy most of the time but too often I cave to cravings in a BIG way. This time around, I'm trying to allow myself a "cheat" day once per week, where I eat some of my…
    in What do I do after an unfortunate binge??? Comment by IowaJen1979 August 2010
  • WOW!!! Thanks for the GREAT advice, everyone! I do drink water throughout the day - I have water at my desk. Since it's summer, I'm taking advantage of all of the great berries and cherries that are in season. For breakfast, I have milk, a whole grain, and berries. Mid morning, I have berries or cherries, lunch I have a…
    in Hungry ALL THE TIME! Comment by IowaJen1979 July 2010
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