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Yoga Stretches for Runners
I saw this on Pinterest and thought some might find it helpful. I did this the last two nights with a few of my favorite stretches mixed in and I loved it! http://www.self.com/fitness/2013/08/yoga-poses-for-runners-slideshow?slide=11
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Breathing Article for New Runners
Hey, all! I am on Week 6 of C25K. My body is working great but I often find myself struggling to breathe. The C25K app I use posted this great article on Facebook and I wanted to share it in case anyone else was experiencing the same issues as me!…
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Is Fitbit worth it?
I'm considering buying a Fitbit. Is it really worth it! What are the benefits that I wouldn't get from tracking exercise on my own through MFP?
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Tomato Soup with Orzo and Basil
I made this for lunch this week and it's delicious! It kind of tastes like adult Spaghetti-O's. :-) I used a can of diced tomatoes - no salt added - instead of fresh and it was fine. I also doubled the recipe because I like to cook my lunches for the whole week on Sunday. It was very filling! From eatingwell.com:…
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Returning Member and Need Some Buddies!
Hi, all! I was on MFP awhile ago and had some success. Well, as many do, I relapsed...HARD! I went through some major issues with my family and in life and gave in to all of my cravings all of the time. I have made a promise to myself to turn things around in 2013 and take back control of my body. But I can't do it alone!…
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Hungry ALL THE TIME!
Hello! I switched up my diet this week in an attempt to eat healthier. I eat around 1400 calories based on the Mayo Clinic book (4 servings of veggies, 3 fruits, 4 carbs, 3 protein/dairy, 3 healthy fats). So far, I am doing well sticking to the plan but I feel like I am ALWAYS hungry! Will this feeling eventually go away?…
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Newbie!
Hello! I just signed up for myfitnesspal and wanted to introduce myself! Looking forward to reaching my goals. :-) Jen Created by MyFitnessPal.com - Free Calorie Counter
