Yoga Stretches for Runners
IowaJen1979
Posts: 406 Member
I saw this on Pinterest and thought some might find it helpful. I did this the last two nights with a few of my favorite stretches mixed in and I loved it!
http://www.self.com/fitness/2013/08/yoga-poses-for-runners-slideshow?slide=11
http://www.self.com/fitness/2013/08/yoga-poses-for-runners-slideshow?slide=11
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I'd like to add the "Stacked Log Pose"0
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These are great. Thanks for posting.
Happily, most of there are already in my after run, as well as after weights day stretching routine.
My yoga instructor is on maternity leave and her sub is way too perky for my practice. She jabbers through shavasana!
I can't wait until October when chatty cathy is gone and our regular is back.0