Couch to 5K Running Program (C25K)

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Yoga Stretches for Runners

IowaJen1979
IowaJen1979 Posts: 406 Member
in Social Groups
I saw this on Pinterest and thought some might find it helpful. I did this the last two nights with a few of my favorite stretches mixed in and I loved it!

http://www.self.com/fitness/2013/08/yoga-poses-for-runners-slideshow?slide=11

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    I'd like to add the "Stacked Log Pose"
  • loril13
    loril13 Posts: 320 Member
    These are great. Thanks for posting.
    Happily, most of there are already in my after run, as well as after weights day stretching routine.

    My yoga instructor is on maternity leave and her sub is way too perky for my practice. She jabbers through shavasana!
    I can't wait until October when chatty cathy is gone and our regular is back.

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