cargriff7 Member

bump. saving for recipes!

I wear headphones and crank up my music...I can't hear anything that someone might be saying. Tuning out the world is actually something that makes me look forward to exercising outside. I enjoy the beauty of the day and generally avoid human contact when I'm exercising. :) When I'm out driving and I see someone on the…

I have had lower back pain for many years. My doctor eventually referred me to a physical therapist for lower back pain. I made it clear that I wanted exercises that I could do on my own. The physical therapist was delighted that I was willing to do the work. I was given exercises to do at home and didn't have to keep…