atlantapiper Member

89.8 :)

How do you post a picture on the forum?

I have that from a trip to Egypt in 1999. :)

I went without for awhile, not the cream (I drink the flavored creamer), can't go to black....but don't seem to want it as much as I did, though I love the flavor and the coffee, I have to allow for my 300 calories for that....sometimes it is worth it, sometimes not. Good luck :)

Can you make your diary public? And, with that, I hope that you truly enter every single bite or drink that goes in your mouth :) Be honest with your diary and explore what may be working for others...do your research, you can do this?

You can do this without lapband surgery. Think how lucky you are to have all of the MFP family behind you! Don't give up! Take today to be discouraged and then let it go and get determined!

congrats! amazing :) so happy for you :)

It will get easier, explore others' diaries to see what's working for them so you can adjust what will work for you and keep you from getting hungry. Be sure to watch your carbs, sodium and cholesterol...I haven't looked at your diary, but if you haven't included those in your categories, you can add those. YOU CAN DO THIS!

That is so excellent! Congrats!

For Ex--nothing, zippo, zilch....I love my 'new' (now almost 7 years) hubby so much more and love doing everything for him, everything!!! He's the best ever....

grilled salmon fillet, romaine lettuce/roma tomato, chopped-cooked spinach, raspberries & blackberries, water :)

just finished a lot of ironing, taking extra steps to get my fitbit going!

wow! A strong lady!

me, me....add me!!! :)

3.stinkin'59!

Oh I have wanted to say this for so long! What has happened to correct spelling! It is not about hitting the wrong key, it is about knowing how to spell the word. I haven't said this to anyone, because it doesn't matter in the scheme of things, but the people who care about spelling correctly absolutely notice it. a pet…

Have already done spin, small weights. Tonight Bellydance/Bollywood workout class at the Bellydance studio...abt 850-950 calorie burn...so fun!

sent you an invite on fitbit....

I've just purchased my fitbit. I've used it for 3 days now. I have no idea how to 'friend request' on the fitbit thing.

Yep, did it long ago on Sugar Busters and lost a lot of weight, had headaches and craved it for about 2 weeks, and then, poof! It really didn't matter after that. I went back to eating sugar, bread, etc, gained the weight....now, with MFP I can make myself stay away because I'm watching all of the stuff, sugar, sodium,…

awww....I'm sad for you. You are beautiful girl. Don't give up, find someone better and maybe do some research before you go in, so that you can provide some ideas of what you'd like them to explore re: possibilities of surgery. Tell them you need to be able to use that hand to work out and get your life back. Keep looking…

Trader Joe's Steelcut Oatmeal, frozen--only add 2 Tbl Silk 40 cal Almond Milk, everyday

I try to log my stuff in before I go out and then hold myself to that standard. You can have some fun if you plan and just tell yourself you are NOT having the tortilla chips/salsa or the dessert or whatever you haven't planned for.

Agreed, please open your diary. There could be simple changes that could change everything.

I think you've solved your own problem...drink more and eat fiber...

Here's what the Biggest Loser contestants follow for eating vs. burning... http://www.thatsfit.com/2010/02/11/biggest-losers-calorie-burn-rate/

Atlanta Pipe Band :happy:

I only have one from a trip to Scotland...love it! Scottish thistle.

I'm not, but did see it (had never heard of it before) on a Selling New York show on HGTV in the US. Pretty interesting! http://www.steampunknews.co.uk/?p=3719 http://www.steampunktribune.com/2012/01/selling-new-york-steampunk-apartment.html…

Very inspiring...happy to be your friend :) You are awesome!