ljroberts

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  • I have a few suggestions. Make sure you are getting enough fiber as well as protein, and eat food, not shakes. I know some people can drink protein shakes, etc., but I need real FOOD! Keep eating snacks, that's great, but I'd stay away from any kind of crackers, chips, etc. They make me hungrier, too. Even if I'm eating…
    in I'm SO hungry! Comment by ljroberts October 2010
  • This is only my second week on MFP, but maybe I can help. I'm attending a weight loss class in addition to tracking calories here. They confirmed what MFP tells me-- I actually need around 1470 calories per day. The more you weigh the more your body metabolizes while at rest, which is why I need more than 1200 calories. (I…
    in Questions re: Living With Obesity At 700 Calories Per Day! Comment by ljroberts July 2010
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