Lucy_Monroe Member

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  • Melinda...I hear you! You need some alternate forms of exercise that don't require going to the gym. Like walking (not my favorite I'll admit but a huge hit with most people ::g::) or exercise DVDs that have short routines on them you can do with very little time. My trainer reminded me when I started that while exercising…
    in Team Coaches Comment by Lucy_Monroe March 2012
  • Thank *you* Jenny! I'm so jazzed about the RFC...hoping it helps *all* of us move forward dynamically with our health - in all aspects of our lives. :) Mega hugs, Lucy
    in Team Coaches Comment by Lucy_Monroe March 2012
  • Thanks so much, Debra! I knew you were going to make the Challenge even better by participating! Can you post a link to the blog? I'm having difficulty finding it. Operator error, I know, but please? :) Mega hugs, Lucy :)
    in Healthy Bodies, Healthy Minds, Healthy Hearts and Happy Spir Comment by Lucy_Monroe March 2012
  • Welcome, Magoch...and well done on all you've already accomplished! That's the spirit! :happy: Hugs and happy fitness efforts, Lucy :) www.lucymonroe.com
    in Team Coaches Comment by Lucy_Monroe March 2012
  • This is actually one of the worst Catch 22s of fitness and many a dieter has messed up her own metabolism (me included) by skipping meals and dropping under healthy caloric limits. It's why I'm so against some of the programs out there - raw and healthy is fine - but too few calories will ultimately destroy ones ability to…
    in Best Weight Loss Tips Comment by Lucy_Monroe March 2012
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