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2012 Lucy Monroe Reader Fitness Challenge Winners
I am so very pleased to announce the winners of my first ever Reader Fitness Challenge!!! :laugh: While the prize winners listed below represent the highest numbers in weight and inches lost (some by category), everyone who participated actively in the challenge won. :happy: Because we came out healthier and stronger and…
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Final Weigh-Ins Due by Midnight June 24th
REMINDER: The first ever Lucy Monroe Reader Fitness Challenge is officially over! I need ALL entrants to email me their final weigh in ASAP, but no later than midnight tomorrow. Late notifications will be appreciated for informational purposes but not eligible for prizes. Thank you ALL for participating!!!
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May and June Weekly Prize Drawing Winners
Here are the May and June winners for the weekly prize drawings: Week of May 17 Jennifer Mathis - Lucy Monroe (Fitness DVD) Holly Smith - Erin Nicholas (Anything You Want) Kelly Thrash - Debra Parmley (A Desperate Journey) Debi Newberry - Patty Shenberger (ebook) Cid Tyer - Jenna Bayley Burke (Her Cinderella Complex ebook)…
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Week 7 Goals and Check-In
I know we've been keeping track of each other on our newsfeeds, but here is where we can all come together and tell one another how it's going - even if we aren't on each other's friend lists. Let me start by telling you all how you are doing...we are just past the the half-way mark and we've all lost combined a total of…
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Week 4, 5 & 6 Weekly Prize Winners
Couldn't believe I'd forgotten to post this. I'll just admit right now that sometimes my agoraphobia actually stretches to going online and it will be all I can do to keep up with some stuff while other stuff disappears from my view for a while. Sorry about that! Anyway, here are the last three weeks of winners: Week 4…
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Week 3 Prize Winners
:drinker: Congratulations and big hugs to the Week 3 Prize Winners: Tammy B. Fitness DVD by Lucy Monroe Tisa Aikey Invitation to Scandal by Bronwen Evans Judy F. A Desperate Journey by Debra Parmley Erin W. Signed Book by Kay Stockham Sandy S. Her Cinderella Complex (e-Book) by Jenna Bayley-Burke Cyndi N. The Greek's…
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Week 4 - Fitness Goals and Checking In
Sorry this is late...it's been a rough couple of weeks. :ohwell: Anyway...on to our fitness goals! How did you all do last week? What are you hoping to accomplish this week? I noticed lots of weight loss, exercise and triumphs that had more to do with happy hearts than merely losing a pound or two. Very cool! And a big…
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Week 2 - Prize Drawing Winners
We're well into Week 3, but it's time to announce the winners for last week's drawing prizes. Again...please do not contact me, or your prize giver until at least 30 days from today have passed and you still have not received your prize. :) Jennifer D. Fitness DVD from Lucy Monroe Laurel N. Anything You Want by Erin…
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Free Denise Austin **VCR** Workout Videos
I have 7 EXCELLENT workout videos of Denise Austin in VCR tape format I would be happy to ship individually, or as a group to one person. If you have a VHS VCR still and would like the videos, please message me privately with your mailing address. If I get more than one response, I will have my Admin split the video tapes…
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Week 1 - Prize Drawing Winners
Here are the first week's prize drawing contest winners. :love: If you are a winner, you do not have to do anything (except maybe thank your giver :wink: ). Your prize will be shipped (emailed in case of eBook) directly to the address provided on your registration form. Carolyn will be contacting prize givers with your…
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Week 3 - Fitness Goals and Checking In
Wow...can you believe it's been two weeks already? Time flies when you're trying to get a book in by deadline! :laugh: LOL Anyway, how'd we all do with our Fitness Goals last week? :heart: I noticed a lot of you set exercise goals for yourself last week. Did you meet them? Come close? Try *really* hard? :smile: How is it…
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Healthy Snacks...Let's Share Some Ideas
Here are a couple of links with some ideas for healthy snacks: From Denise Austin http://www.deniseaustin.com/newsletters/best-bets-for-healthy-snacking.aspx?xid=nl_DeniseAustinsMorningStretch_20120411 From Women's Day http://www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories My absolute…
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Week 2 - Fitness Goals & Checking In
So, how did we all do last week? Did you meet your fitness goals? How are you feeling? :smile: Last week, my goals were to add two extra sessions of strength training to my workout schedule and get my sleeping pattern back to something resembling normal. I added one extra session, :embarassed: so I still need some work on…
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Favorite "Get Fit" Mantras
Okay...so in the 9 long and often rejection filled years that I wrote prior to publishing my first book, I used to tell myself, "You can't guarantee success, but you *can* guarantee failure...by giving up!" That little mantra got me through some very tough times as I struggled to find my niche in the publishing industry.…
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Helpful Links for Online Exercise, Healthy Recipes, etc.
I thought it would be beneficial if we all shared links here that we'd found particularly helpful in our journey toward fitness. :) So, please share your favorite fitness links and a short blurb about what they are/why you like them. Hugs and happy healthy endeavors, Lucy
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Week 1 - Fitness Goals
Okay, so Week 1 of the LMRFC has officially started! Woo hoo! What are your fitness goals for the week? Try to make them measurable and doable. It's also more likely you'll meet your goals if you don't set too many. :) Here's mine: increase my strength training to two additional 20 min sessions per week and get back on a…
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Team Coaches
:smile: You'll be assigned a team coach just as soon as all our Team Captains have gotten their MyFitnessPal accounts. Until then, let's chat together here!
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Welcome to the Challenge & Info
Hello and welcome to the first ever Lucy Monroe Reader Fitness Challenge! I am absolutely thrilled by the level of participation in my debut challenge and applaud each and every one of you for making a decision to move toward health and fitness in your lives. The challenge will run a full 12 weeks from April 1 to June 23rd…
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Free Online Workouts with Denise Austin
It's no secret that Denise Austin is my all time favorite fitness guru. I love her positive attitude and encouraging personality. So, I'm really excited to be able to share with you all that she's got free online workouts - each are 15 minutes long and signature Denise. Good for your body, great for your attitude. :) You…
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Best Weight Loss Tips
For those of you who - like me - struggle with a slow metabolism and/or thyroid disease, I have found that eating 5-6 small, balanced and healthy meals a day *really* helps with weight loss. I also strongly recommend drinking your water. :) I've also found that exercise in combination with food management is *necessary* to…
