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What are planks?
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Hi Folks, Starting again just can't get motivated. Lost 1 pound this week at least I didn't gain. I just need to start exercising and drinking more water. Barb.
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:smooched: Off to a good start today, going to stay that way. Will visit the gym later. Now off to work. Wishing you all a great day!
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New Year, Fresh Start. Here I go again. Looking forward to using this tool to keep myself motivated and successful.
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:flowerforyou: Had a good day yesterday with both food & exercise. Gonna try to stay on track today also. Still having a hard time with the water and I know that's important. I think we all agree this takes lifestyle changes that took a long time to get ingrained and will take motivation from within and support from those…
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Kathy, glad you are doing better. Lady Leo, Good job, keep up the good work. I think , but not positive, the only way to put your ticker in is to go to the tools area and copy the code for your ticker, then paste it to your message. Hope you all have a great day!:flowerforyou: :flowerforyou: :flowerforyou: Barb Created by…
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Kathy, Sorry about your family's loss. Hopefully this will keep your husband & his brother reunited. Well Folks, I started off yesterday really messing up (I was a little stressed out) but got back on track and finished the day eating better. Got busy cleaning up my home office, it may take me years, but at least I got…
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Ladies, I enjoy reading your posts, I find them to be very motivating and at times extremely heartwarming.:flowerforyou: This weight loss thing has been a life time struggle, sometimes I win and sometimes I lose, but I still keep trying. Hopefully with MFP and it's member support I will win this time. I find if I exercise…
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Barbie, Love your quotes Just started getting serious last week and keeping the diary. Thank you all for your inspiration, I feel like I am now looking in the right direction.:happy: Heading for the gym, wishing you all a healthy day! Barb Created by MyFitnessPal.com - Free Food Diary
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Welcome Roxy, i just joined this topic also. I have been doing much better this week since I got serious about keeping my food & exercise journal. Worked out 4 days so far. Created by MyFitnessPal.com - Free Food Diary
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Way to Go!!!!:happy: You are doing great!
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Hi Folks, is it too late to join in? I would like to work out either with the circuit or water aerobics 4x per week and lose 5 lbs by the end of the month. Just started recently and can't seem to get motivated.:sad: Hope this helps.:smooched:
