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Hi K & E! Congrats for keeping on keeping on!! When I last logged I was into my Round 5 ... and would guess it is completed now - but not recorded - so I will start again! Round 5 - Day 1 (Sunday - 18 Aug 13) 90 min of walking today... not fast paced - approx. 3 Round 5 - Day 2 (Monday - 19 Aug 13) 40 min of walking (over…
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Hi K & E..... you are both making great progress in your rounds.... good for you! I'm likely at about 1/2 way - or nearly completed my round 5 - but have not recorded... so I will start from yesterday. Round 5 Day 1 - 27 Jul 2013 40 min beach walk Round 5 Day 2 - 28 Jul 2013 1 hour of bocce ball playing (fun moving about!)…
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Hi there E & K!! How are you doing? Glad to see you are still checking in... I'm saying sorry up front for my lack of reporting and participating. I did more exercise on vacation then I have in the last few days. Please keep plugging along - and maybe it will kick in for me sooner rather than later! ((hugs)) me…
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Hi K & E!! I'm back! Just in the door and the vehicle unloaded - unpacking will likely be done tomorrow (been on the go since 5:15 am this morning) several hours of driving and a 7 hour ferry crossing - from Newfoundland to Nova Scotia!... it is now 8:55pm. Well get back on track - have to say I have walked / hiked / beach…
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Round 4 Day 20 - 10 July 2013 30 min of walking today! **************** not much walking "activity" today... laundry / cooking / cleanupwith a family gathering.... Not going to count a day in my challenge.... but wasn't just on my bum! **************** I agree - good for the 3 of us! I'm heading to Newfoundland tomorrow -…
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Round 4 - Day 15 - 05 July 2013 Staining the deck 8 - 4pm 20 min walk ***************************** Round 4 - Day 16 - 06 July 2013 Staining the deck - 8- 12 noon 60 min of walking about the city - 30 of that uphill! ****************************** Round 4 - Day 17 - 07 July 2013 40 min walking the beach and visiting a nice…
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Hi E and K I am apologizing for my lack of entries... have been very busy - and getting lots of walking in - but not yet recorded... I'm thinking I'm at the end of Round 4 ... or knocking on it's door! anyway - I will get it done K... (got engaged on the weekend) ..... E saw it on my wall! Thanks for the congrats!! xx…
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Hi Ladies... Last two days - we stained our large back deck and side steps. Out from 8am - 4pm yesterday - and then out 8 am - 12 / 12:15 today for 2nd coat. Did lots of walking downtown later for jazz fest!! Great couple of days!!! have to work out calories / distance... will add tomorrow! Hope your weekend is going well!…
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Round 4 - DAY 14 - 04 July 2013 A repeat of yesterday - timewise.... just about 5 min uphill back to one of my parking spaces... Lots of stuff on the go today - walking back and forth to morning ceremony and afternoon and evening appointments.... then some shopping after supper... can't figure out how to calculate my…
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NEW TO THE CHALLENGE - and I want to know how you measure your distance when your walk is broken up throughout the day. Today - I recorded 35 min of walking (out and about at work / at appt after work / then met friends later for a movie) - I did not have my GPS watch on for tracking; I wasn't on the treadmill.... How do…
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Round 4 - DAY 13 - 03 July 2013 35 min of walking - just flitting about - out and about at work / at appt after work / then met friends later for a movie (which ended up being sold out)... so enjoyed a Corona instead. :drinker: ************************* Great work for both of you..... good pushing yourself E... and great…
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Round 4 - DAY 12 - 02 Jul 13 TM walk today - 45 min walk 3.5 pace with 20 min w/incline ** 25 min wo/incline Distance 2.55 miles** 4.1 kilometres Keeping it going! :flowerforyou:
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2nd add - 2.55 miles (02 Jul 13)
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@ etaylor - I hear you with gym gear... I remember working out at the gym once - went to shower - no towel... had to use my sweaty t-shirt.... lol .... Getting the lawn mowed is good to get done! :smile: @ kcaffee - Sorry, also, to hear about the job issue... and hopeful that you will get something! Understand your…
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Shout out to Lilloise and jezy_jass and bjune5 Wondering how your are doing on your challenges? Looking forward to your posts! :flowerforyou:
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I'm in! First time here - would like to set a goal of 40 miles for the month of July.
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@ etaylor Good work on your Round 3 days 8, 9, 10 and 11 C25k, Nightlite Dash and lots of walking..... The dash sounded like fun... and good for you with the walking in the heat (also had a day like that!!) DRENCHED is right! ... and a slow day with 1.5 mile... that doesn't sound too slow to me! Great going..... Trish
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Hey Kcaffee.... give yourself a break (hmmmm - think I recall you giving me the same sort of advice...) ..... you are doing so well, with great variety! Your weight loss continues - and you are doing awesome with that!!! so - you may just need to read that book.... and then kick it up a notch again! Wishing you the outcome…
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Round 4 - DAY 10 - 30 June 2013 approx. 30 - 45 min walking / touring around.... visited two Vineyards today as well as strolled around a couple of quaint towns along the ocean... lovely day Round 4 - DAY 11 - 01 July 2013 Today is Canada Day... and a day off work to celebrate and be proud!! We strolled around Fisherman's…
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Round 4 - DAY 7 - 26 June 1 hour of house cleaning.... then add some time for cooking up a delicious turkey veggie soup! Round 4 - DAY 8 - 27 June 30 min of house cleaning .... not much on the go today - but some moving.... Round 4 - DAY 9 - 28 June Great walk and catch up visit with a friend I hadn't seen for several…
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@ etaylor - Congrats on such a great report! Your words are very encouraging for us all - thanks for that!
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Round 4 - Day 6 - 25 June 2013 HIGH HIGH humidity again today.... spent 2 1/2 hours cleaning my car - vacuuming / washing / windows / mats / etc 30 min weeding the garden... great sweat day!! :flowerforyou:
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@ etaylor Good luck with your checkup!!! I'm sure your efforts will pay off! :flowerforyou:
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@ kcaffee Holy Moly - welcome to Round 4.... with a shotgun start!! Amazing! Congrats on your weight lost numbers continuing to rise! And I like your new pic.... the smile / grin on your face is noticeable!! T.
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Round 4 - Day 5 - 24 June 2013 Walk outside today... it was 27 celsius/35 celsius with humidity (80 farhenheit / 95 farenheit with humidity) holy moly - note to self - WALK EARLIER GPS data: 37 min // 2.36 miles (3.8 km) // 264 cal burned // 3.7 pace I'm guessing the pace was higher in the beginning... until I thought my…
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@ kcaffee - CONGRATULATIONS on completion of Round 3!! - and what a banger of a day you put in to do so!! @ etaylor - Great moving on your Days 2, 3 and 4 in your 3rd Round!! @ Jessie - Great day 15! I bought a bike this summer ... yet to get on it! should do that this week! @ Lilloise - Power yoga and vinyasa yoga - great…
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Thanks for your encouraging words!!! T.
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Great work on your challenges everyone!! Thanks for sharing/posting! @kcaffee - thanks for keeping up the "cheerleading" ... I know I appreciate it! ****************************************** Round 4 - Day 4 - 21 June 2013 Treadmill (TM) today of 45 min. 3.7 pace with incline for 35 minutes out of 45. Add approx. 30 min…
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Round 4 - Day 3 - 20 June 2013 Treadmill (TM) walk this morning 41 min @ 3.5 pace (no incline) Walk in before 7:00am! Have several appts today - so will be able to add more later on today..... Hope you all have a GREAT day! :flowerforyou:
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Round 4 - Day 2 - 19 June 2013 Recorded 20 min of walking today - not a fast pace - back and forth to appointments... More effort / energy required..... Great to see all the other check ins today!! Way to go to all of you!
