Trishajac Member

Round 4 - Day 1 - 18 June 2013 Recorded 45 min of walking today - not a fast pace - but I was at it!! keeping it going! :flowerforyou:

@ etaylor.... Great work on DAY 19 of your round 2 - .... The end of another round in sight. @ Jessie Excellent work on days 5 - 9 .... and a great variety!! Good for you!! @ Cherry_T WELCOME TO THE CHALLENGE!! you will find a variety of activities in the challenge with all the participants.. We look forward to your…

@ kcaffee good for you on getting chores done!! love the bonuses I always say!! The end of the 3rd round is also just around the corner! Great work!

Round 3 - Day 21 - 17 June 2013 Had about 15 min of walk this morning ... and went out for a 23 min walk this evening (to top things up!)..... some cleaning around the house this morning... and I'll call it a day! YAY - ANOTHER ROUND COMPLETED. this took me a little longer as I didn't count days I didn't add fitness - ....…

@ Beautyandthebeef Good moving for you with your walk for your Day 1... and Day 2 your walk on the mountain and hours of shopping all add up! Good going! @ kcaffee Day 15 in your 3rd round..... awesome work with the weed wacking!! and your 22 min walk. --- no end to yard work eh?? good for calorie burning! @ etaylor Round…

Round 3 - Day 20 - 16 June 2013 Outside for approx. 5 hours today.... yardwork - weeding / trimming trees, shrubs and bushes / raking; more weeding! It was a good day.... :flowerforyou:

Thanks Kcaffee!! sweet of you to say! Trish

@ Beautyandthebeef! Welcome to our Challenge! You will find very supportive participants here - and we look forward to your check ins!! T :flowerforyou:

@ lar315 - - - WELCOME to the Challenge!! The folks in the challenge are in different places.. some are just starting - some are in a 2nd or 3rd round of 21 days. The idea is to do some sort of exercise / fitness for 21 days - to try and form a habit. I am 51 years of age (just turned) ... and walking is where it's at…

Nothing for me to really report for the past couple of days.... a quick note to say I was not feeling well yesterday - walk in clinic doctor said looks like symptoms of "stroke" - battery of tests ordered.....appts to be made.... - Emergency room @ hospital today.... and several hours later left with a diagnosis of "Bells…

@ jezy// @ etaylor // @ bjune great tracking and moving your progress along!! @ kcaffee great tracking and great feedback / encouragement for the group!!! Thanks for that! Trish

Round 3 - Day 19 - 13 June 2013 one hour of walking - approx. 2.5 pace keeping it going... :flowerforyou:

Hey K! sounds like a bugger of a time..... Good you got some swim time in in the end... and worked it off! Hope it is better for you tomorrow! trish

Round 3 - Day 18 - 12 June 2013 (yesterday - did not do much - movement was: walking back and forth to a course and out to lunch and back.... did not count in "exercise" count) Today - 12 June - Treadmill walk (TM) - 38 minutes with incline!! :flowerforyou:

Awesome work Ladies!!!! Great to have so many taking part right now!! girl power!! :drinker:

Round 3 - Day 16 - 09 June 2013 burned 205 calories doing 45 minutes of Walking, 3.0 mph, mod. pace, walking dog Out and about with errands for the day... Round 3 - Day 17 - 10 June 2013 Approx 15 min walking back and forth today... Spent an hour or so outside after work today on a project of sanding down (Scott did the…

@ etaylor - Round 2 day 11 -- great work with the yardsale and the walk!! good moving and food idea to take it easy on the knee!! Round 2 day 12 -- I think that the 1.78 mile walk is a great walk!!! I just did my "piggies" (like that) the other day. thought my girls were going to give me a pedi/mani for my b-day - got a…

For those just checking in on our 21 DAY CHALLENGE - Here's the idea! It's said that it takes 21 days to form a habit. I began this challenge to get fitness back into my day after dealing with some back issues back in February. My first round - I went 40 days .... and caught the bug again... Started a second round for 21…

Thanks k!! You are amazing... seeing your numbers continue to grow!!! that is so wonderful!! thanks for your encouragement! :happy:

@ Lilloise - Round 1 Day 4: you had a tough day - yet - you still managed to post some movement! To be commended, for sure!! keep up the great work!! @ tmcarter - NICE variety in your fitness!! a few errands - followed by stairmill - followed by 70 squats for my challenge and did a little leg work. Wow - that's great! @…

Round 3 - Day 15 - 08 June 2013 burned 560 calories doing 150 minutes of cardio exercises, including "Cleaning, light, moderate effort" ****tropical storm Andrea blew through today... rain, rain and more rain! great day for cleaning, scrubbing, dusting, laundry!!! maybe some golf tomorrow - if it dries up enough! Keeping…

@ etaylor === Round 2 Day 7 -- great work on your C25K and your extra walk // Round 2 Day 8 -- Great walk @ the greenbelt 2.43 miles!! good going! @ Jesse === Congrats on completing your 1st Round of 21 days!!! (I think I missed that!!) Great work!! // Round 2 - day 2 = hope you got in your run or bike ride!! @ bjune5 ===…

Round 3 - Day 14 - 06 June 2013 A great variety today!!! walking about / 20 min (to / from lunch ... to / from afternoon meeting) GPS Watch data = 3.7 pace *** 2.84 miles / 4.57 km ***311 calories *** 44.47 minutes stretching & 45 crunches mowing the lawn / 30 min weeding garden / 10 min Calls for rain (end of a tropical…

Round 3 - Day 13 - 05 June 2013 25 - 30 min of walking today - to and from places.....not a "dedicated walk" Keeping it moving!! :flowerforyou:

@ etaylor **** Great work on your R2 / D5 great mix of training / walking and gardening! R2 Day 6 - 2 mile walk is nothing to sneeze at... and I agree with the PMS stuff ... dang it!! lol impressive addition of strength training and closet cleaning!! :) @ kcaffee1 **** Great work on Round 3 Day 1 - great gardening work…

Round 3 - Day 12 - 04 June 2013 GPS watch data (walk) = 3.35 miles / 5.39 km *** 51.43 minutes ***374 calories *** 3.8 pace plus a few min stretching and 45 crunches!! Keeping it moving!! :flowerforyou:

Today - I completed my last day of my Certificate in Adult Education through Dalhousie University!! YAY!! I've been stressed lately as I really had to focus on a presentation today (demonstrating aspects of what we learned over the past year) and a written project (mine was almost 50 pages)....(make up class in September…

bump :flowerforyou:

Congrats on your DAY 4!! walking is great (My main exercise for sure)... and take it easy at the gym!! Have a great day!

For those just checking in on our 21 DAY CHALLENGE - Here's the idea! It's said that it takes 21 days to form a habit. I began this challenge to get fitness back into my day after dealing with some back issues back in February. My first round - I went 40 days .... and caught the bug again... Started a second round for 21…