surimurphy Member

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I have made these with a bit of cinnamon as well. So good. Also, you can mix in a blender and the consistency is much smoother. Now that I am thinking about them, maybe for breakfast in the morning?? Yum!

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I mix 1 tbsp with two tablespoons of light cool whip and use it as a dip for apples, bananas, and strawberries. It is like a dessert!

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Good for you! This really motivates me. I am on week 7 of C25K and plan to run a 5k at the end of September. This is a HUGE step for me, but I would love to complete a triathalon in the future!! With 50 lbs down and 50 to go, I'll get there!

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I drank on occasion when I was in my early 20s, but after my husband's alcohol addiction I had no need for it. For a long time I would actually get physically sick if I could smell alcohol on someone. Thank goodness my husband has been sober for almost 9 years.

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bump to share with my daughter who wants to start running with me but is scared. Hopefully will be some motivation.

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I don't see how you could do this safely.? It has been five months since I started my exercise/life change routine and I have lost 40 pounds for an average of 2 pounds a week. I think that is pretty typical.

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bump (curious to your replies!) Have the same problem.

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Thanks for the inspirational scripture. I have never called it "head hunger" but it is just that all in my head. When I am feeling emotional/stressed and then hungry I have been trying to take a walk, not a working my but off kind of walk, just a relaxing walk. It makes me think about God's creation and helps me clear my…

Pray for me! I took a day of rest as well. My brain needs time with no counting or figuring out what I should eat. Amen! Back on track tomorrow!

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