south001

its been proven that u need a mix of cardio and weights, there is an article in mens fitness about this i just read. you will lose weight but then you hit adaption phase and stop.

lmao, has to be photo shopped, he had massive legs in his comp days, looks like half the guys at my gym that only focus on upperbody :D

i think with the proper training and diet you can change anything, its been done before, just cant focus on one thing its a factor of all. l

lol , i stopped drinking coffee then i started working at a place that sells coffee machines, yes im drinking it again :D

also you can change any body shape or type with the correct exercises and diet... its how hard you work at it, takes a lot of sweat.

Ok you need to do squats and calf raises, stepups etc, you can do infront of tv. also do a all round weight routine 3 x a week, like chest press, lat pulldown, armcurls, tricep pulldowns then leg curl and squats, all sets of 3 and 12-15 reps with weight that is comfortable, on the other days do 3 sets of 20 free standing…

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HERE IS A TABLE TO WORK OUT THE PROTEIN, Weight in kg x 0.8-1.8 gm/kg = protein gm. Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense…

ahhhh how good are they :D love them here in Australia but reading the posts we dont have all the different ones :(

Its bad, cant think of a worse way to try and lose the kg, once you stop it all goes back on, its not sustainable to replace meals and have shakes instead of food, just do it the normal way and keep it of for good, more protein less carbs, eat 5 - 6 times a day (small meals or snacks) and exercise.

exactly, arent we meant to eat 5 serves of fruit a day? fruit wont make anyone fat :D

Fruit is gods gift ;) it is like an engine oil for the body, and yes the body burns it all up so its fine as long as its not 10 oranges a day, fruit juice has no fiber when bottled so its just sugar water.

thius site is awesome if you use the reports and log exercise as well,

just get on the protein rich foods that are mostly low in calories,, it seems low but with the exercise its reasonable hey.

whats wrong with mineral water and a splash of ribena :D

excercise 60 mins hard a week and 240 mins easy like walking, have high protein and less carbs, eat 6 times a day then you will see a massive difference, its not all about calories.