Today i do what others wont, so tomorrow i can do what others can't ! What did you do today to make yourself a better you? me= 20 min run 20 minute cross training :D
hey all i added a homemade wholemeal high protein wrap to the food data base, you should make it its a good snack. chicken breast shaved x 3 , avocado and cottage cheese and then a sprinkle of light cheese, wrap tight and put in the toaster oven, its around 100 calories and - 20.66 grams carbs, 37.84 grams protein 14.34…
Hey everyone my name is Chris, i been using this site for a while and tag is south001, i think the food diary is useful and add me as a friend as ill accept all :D