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Netflix has workout videos too- I really want to try Candlelight Yoga. I also have a copy of Hip Hop Abs that is extremely ridic. The host is oddly androgynous and really works it for all.
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I suffered from intense migraines with aura that were brought on by diet (foods high in nitrates- I love salami), intense physical activity, and during my lady times. A colleague recommended I try feverfew, a medicinal herb. I have been taking one capsule daily (380mg) for over 8 months now and have been migraine free,…
