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Not meaning to be a Debbie Downer, but have any of you experienced problems with husbands not being supportive of your efforts? He claims to be happy that I've lost weight, but is constantly complaining about my working out - I work out an average of 60-90 minutes a day, sometimes at the gym and sometimes at home - but he…
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I recommend finding a gym that offers Les Mills classes in your area if you can, and start with a Body Pump class - it is a 55 minute class that uses a barbell with weighted plates on the end - they do a warmup track, a shoulder, chest, squat, lunge, back, bicep and tri-cep track with a final track of abs and cool-down -…
