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I heard some suggest laying off simple carbs (bread, rice, pasta etc...) for a jump start. so the fruit and vegatable suggestion might work. worth a try! good luck!
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Welcome and good luck! Think about what you want and make it happen, the only one who can take charge of your health is you. We are behind you:drinker:
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that's great, you are an inspiration:drinker:
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good for you, stick with it you'll see the payoff:drinker:
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Hello and welcome. please check out the threads for newbies they answer alot of your questions. http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo goodluck with your goals:flowerforyou:
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That's great, congrats I get the same look from my dog (my trainer :laugh: )
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well there is no doubt diet soda isn't good nutrition. however as an ex diet coke addict, I still have one when I feel like it. Took me awhile to learn to drink water. I don't think one a day will cause a big problem as long as you get your water in also.
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I tried it out, not a very good workout IMO.
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Thank you all. To celebrate I went out and bought a new pair of jeans, size 14 no more sizes with a W after it for me!:drinker:
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Everyone does at some point, change is hard and getting healthy and staying that way is also but well worth it. The only advice I can give you is this, care enough about yourself /your health to stick with it. do it for yourself and your loved ones. your young so don't wait until your old like me:laugh: (ok I'm not THAT…
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welcome:flowerforyou: Hang in there and keep trying! use the food diary, plan what your going to eat and do your best to stick to it. When you feel like emotional eating is going to hit, go for a walk/ or any kind of exercise. good luck:drinker:
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sassekel = sassy Kelli , cuz I'm a smart *kitten*.:laugh: but being sassy sounds nicer:bigsmile:
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My cup size didn't change but band size went down 2 inches so far. depends on the person, I think. I've always been top heavy, currently 38 DDD. I think I'm stuck with them.
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Welcome, this site is great and all the peeps too. good luck:drinker:
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Cool! you rock!!:drinker:
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Yea!!! your doing great:drinker:
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That's great. keep up the good work!!!:drinker:
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I am 5'7" also. I set my goal for 150, I might change it when I see how I feel at that weight. my lowest was 125 in the 90's that was too thin for me I think. I am top heavy so I'll just go by how I feel at goal weight and lower it if I am uncomfortable at 150.
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updated 5/19/09
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I like tennis! burns lots of cals:smile:
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No matter where you are on this list. Enjoy your journey! TOTAL LBS LOST MASTER LIST TEAM # 1 MAXIMUM ENROLMENT is 100 MEMBERS ONLY! _______________________________ WHY IT WORKS: I saw this done on another site and it was very successful. Let's give it a try here, shall we?? Very simple. Yet powerful. You see lbs lost in…
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interval training is a good tip, you can keep walking just try to go faster for as long as you can and as far as you can. I ramped up my exercise as I got stronger so hopefully there is no plateau. eat healthy, drink water, and be patient.:flowerforyou:
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Welcome:flowerforyou: The tools are really helpful here aren't they. There are lots of different groups to join, just scan the boards and you will find one to jump right into, good luck with your goals:drinker:
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Welcome to MFP:flowerforyou: , this is great site with great people and lots of support and great tips from the awesome peeps on here. good luck with your goals:drinker:
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Breakfast Oroweat Double Fiber - English Muffin, 1 Muffin 110 cal Jimmy Dean - Turkey Sausage Links (Fully Cooked), 3 Cooked Links 120 cal total= Meal 230 Lunch Kraft - 2% Sharp Cheddar Cheese Slices, 1 slice 50 cal Ball Park Fat Free Hot Dogs - Fat Free Beef Hot Dog, 2 frank 100 cal Sara Lee - Light Bread-45 Calories, 2…
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Thanks for posting this question. and thanks for suggestions from all. I am learning how to run also and having the same problem. I figured it was due to incorrect breathing technique. I made it my first whole mile without stopping friday and the had the worst cramps ever, ugh... oh well guess I'll keep trying til i figure…
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update 32lbs lost
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Welcome back Amy:flowerforyou: There's no reason for shame or guilt, your here now thats all that counts! The past is gone, Here's to your healthy future:drinker: Kelli
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update: 30lbs gone!
