RDAF

GREAT JOB, I KNOW HOW YOU FEEL. MY SON WEIGHED 396 LBS. AND NOW WEIGHS 163 LBS. YOU ARE AMAZING AND SO IS HE. YOU LOOK GOOD AND PROBABLY FEEL GREAT ABOUT YOUR ACOMPLISHMENT.

PLEASE ACCEPT ME. I JOINED IN JAN OF THIS YEAR AND I'M ALSO 4'11" AND WEIGH 165.2 LBS.. i COULD USE SOME POINTERS. i LOST 9 LBS. AND NOW I STILL EXERCISE ALOT AND EAT THE CALS. RECOMMENDED BUT MY WEIGHT BALANCES BETWEEN 165.2 AND 164.4 I CAN NOT SAME TO BUG IT. MY DIABETES COUNT IS BETWEEN 86 AND A 105 AND IT RUNS LIKE…