savlov30 Member

I am on Month 2. I am going to do Asylum next if you like to join.

I did Warrior Dash last weekend and this weekend is Pat Tilman. I want to do a 10k or 15k by the end of the year.

I have gained 5lbs since doing Insanity. I am not going to worry about it. I know I am losing inches. Muscle weighs more than fat. Have her measure herself. She may not be eating enough or correctly. It does not matter if you are under your calories.

When you workout a lot you should be eating all the calories and drinking a good portion of water. You may of gain muscle which weighs more than fat. Don't go off the scale. Go on how you feel and how you feel in your clothes. Just a suggestion. Keep up the great work.

What is your HRM when you are doing Insanity? Each day you should be getting stronger but your HRM should be high since they are mostly intervals and cardio done.

There actually is a training for 5k, which is couch to 5k. I have not done that workout before but I do know a lot of people do it. I have done several 5k. You should get used to running in any weather because like someone said, you have no idea what the weather will be like.

I am actually doing Insanity right now. I am on Day 14. I am participating in Shaun T birthday Challenge. I started a week after him. I have done several 5k. It is hard to do a double workout with Insanity. Shaun T has another workout video that I have done which is Asylum. It is sports training. You may want to look into…

They are so worth it. It is one of my new passions. Last year I did Warrior Dash, Gladiator run and a foam fest. I love them.

I have done serval 5k. You may want to do the program they call couch to 5k. I have not done it before but I know a lot of people have.

That is awesome. I know you will enjoy it. I am finishing up Les Mills Combat and I hope to start Insanity soon. I want to join Shaun T and his crew for their birthday challenge that they started this week.

Thank you all for your response. I will look at the HRM about the weight. I was wondering about if you are getting into shape that it would take longer.

Good Morning, I did 12 races last year. I did 5k, 10k and mud races. I really don't look at the prices. I look at the experience. Think about what your goals are and what you want out of the races. If you have any questions about a particular one and I did it, I am more than willing to answer it. Last year races: Color run…

The Color run is a great race. It is not timed. It is a great family race. Just know that you do stop where they have the color thrown at you.

Sleep in your workout clothes and go to bed early:)

There is also 10 minute trainer by Tony Horton.

It takes 21 days for a habit to stick. Try it for 21 days and see what happens.

Good Morning, I have done a few slim series videos. They are not quick but they sure are good workouts. I am doing Les Mills Combat and I love it. Message me if you like more info. Julianne

Have you ever thought about doing home workouts instead of going to the gym?

Good Morning, I would love to help you find a new workout. You say you like dance so you may like Turbo Jam or Turbo Fire. They are both upbeat. I am doing Les Mills Combat right now and I am loving it. I love it because you get great burn in a quick amount of time. The trainers on their are fun and I love the music. If…

Awesome.

I am doing the Color run this weekend, I am doing a 10k in March. I am hiking the grand canyon in march. I am doing the warrior dash and pat tilman in April.

I did a hybrid of P90x and Insanity this summer. I have a support group on fb if you like to join. I actually have pics on Fb. Let me know. //www.facebook.com/groups/181539361962903

You really need a HRM because I would not go off MFP. It always says you burn more. It will depend on how much intensity did you put in. You may think you are working out hard and you really are not. I have a support group on FB if you like to join at https://www.facebook.com/groups/208245232614146

I have a support group on Facebook for this workout if you like to join at https://www.facebook.com/groups/181539361962903 How are you liking it? I did P90x/Insanity hyrbid this summer. I really got great results. Julianne

You just want a heart rate monitor.

You shouldn't be eating your exercise calories back. If you are burning lots of calories, you should have you intake high. What is your calorie intake right now?

I have done both Insanity and Asylum. If are looking for support, I have a fb group if you like to join at https://www.facebook.com/groups/208245232614146

I have a support group for Insanity on FB if you like to join. I have done Insanity and Asylum. https://www.facebook.com/groups/208245232614146

What are you looking to do? Are you looking to tone or to build muscle? Anytime you are starting with lifting you are going to want to start with a light weight and move yourself up. What does the video say when you are doing the workout? Julianne

The below group is not an active group. I have a different group going on FB for Les Mills combat if you like to join. Just e-mail me. How is everyone doing so far?