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How many of you have used the app at a gym?
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The ones who have done Body Beast already, how do you like it? How have your results been?
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I meal prep on Sunday for a few days at a time. Meal Prep is not for everyone. I find it works for me so I don't make unhealthy choices which does happen when I am not prepared. I have to play with the calories all the time to keep myself not at a plateau. I am not an expert. How much do you burn a day? How many calories…
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Do you ever meal prep? I know for me meal prep keeps me on track.
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Have you heard of Amenzone??? They have a dvd out that you may want to use. It is amazing workout.
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I have to say I have been spoiled with T25. I can't imagine going back to working out longer than 25 min. I am starting Jan 6th if you want to join me.
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I will be starting Jan 6th. I may start though with Beta because I want to do weights.
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I did 60 days of Insanity. You can do it. Give yourself mini goals. Like today I will only take 3 breaks instead of 5 breaks. Or I will take a ten second break instead of a 20 second break. You have to go at your own pace and you can modify. Shaun T did the 60 days of Insanity back in March and he also struggle. It is an…
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Insanity is INSANE. It is crazy and it is nuts. It is meant to be hard and to challenge you. You don't want something easy. I did 60 days of Insanity. Each day I found myself taking less and less breaks. You will see in your fit test that you are getting stronger and stronger. Take it one day at a time. Right after…
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I am a huge Shaun T fan. I did 60 days of Insanity, I completed 30 days of Asylum and now I am on Day 18 of Asylum 2. I can't wait to start Focus T25. I am looking forward to getting my workout done in 25 mins. I have friends that started this past week that are burning 300-500 calories.
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I am doing the Laguna Niguel 5K with my brother, his wife, and his two children.
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I weigh myself daily but I am not obsessed with it. I basically go by inches and how my clothes fit. I am doing Asylum 2. I love it. What kind of workouts do you like to do? Are you doing Cardio and weights?
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I loved Les Mills Combat. I did that workout back in January. I loved the 60 day program for so many reason. I love it because the workouts were 30 min to 45 min. The music was fun and the trainers made it go quick and fast. I lost 5lbs and 6 inches.
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I did it last year. I did the entire 60 days. I actually enjoyed it. What are you looking to do?
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ABS are made in the kitchen. You got to eat right to really get good ABS.
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I guess I am confused. What is a regular workout? After he finishes 60 days of Insanity he is going to want to push himself even more. He will want to challenge himself and probably won't go back to his old routine.
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Get a HRM monitor. Everyone is different. Make sure you eat enough calories also. 1800-2000. I did Insanity 60 days, I am on my last week of Asylum and then I am off to do Asylum 2. Make sure that you dig deep each day and keep track of your progress. You will see how much stronger you get each week. Good luck and if you…
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Insanity is a challenging DVD. People usually do another round or you can do the next step which is Asylum I just did 60 days of Insanity and now I am on Day 22 of Asylum. If you like more information on Asylum. Please message me. I have to tell you I was very humble in my 60 days of Insanity. I thought I was in shape and…
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I have done both. I did a hybrid of P90X/Insanity last summer. I love it. It gave me both the cardio and strength training I needed. I just did 60 days of Insanity and I thought I was in shape and it kicked my butt every day but I love it. Shaun T just did 60 days straight and he struggle sometimes. Insanity is a challenge…
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I did a hybrid of P90x/insanity last June. I felt that it was difficult but you definitely see a difference from week to week. I just finished Insanity on Saturday. I thought I was in shape and Insanity just kicked my butt every day. It is insane. It does not matter what shape you are in. It is hard. I am about to start…
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I am not obese but I did P90X/Insanity last June. When I first started out I was having problems. I would say Plyo kicked my butt. I don't even think I could make it through it all the way. I could not do a dive bomber at all. When I finished the 90 days. I love Plyo and I was able to do 10-12 dive bombers. The first week…
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I drink Shakeology daily. I have been drinking that for over a year. There is nothing like it out there. I drink results and recovery drink after my workouts. I have been eating cliff bars. I changed bars all the time because of the sugar intake.
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I would say to do Asylum. I just finished Insanity on Saturday. I am going to start Asylum on Wednesday. I can send you some information on it if you like. I think you would be going backwards if you did Hip Hop Abs or Rockin Body. I started my workout journey with Rockin Body. It is fun but not that hard or challenging.…
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I would say that you are not eating enough and that you go out to eat a lot. I would say the reason you are not losing is what you are eating. To lose weight you have to fix your diet. It is 80% kitchen 20% working out. Try eating over 1200 calories and I would say don't go out to eat for a week and see if that works.
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I would say I was a junk food addict. I would say back in 2011 I was a huge candy lover. I would eat Mike and Ike and Twizzlers probably weekly. I love ice cream. I love cakes and brownies and cookies. I would find myself going to McDonnalds and getting their chocolate chip cookies a lot. I started using Shakeology back in…
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I don't drink soda. Take it one day at a time and you will do just fine.
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I would say it may have to do with your diet without looking at your diary. What kind of workouts are you doing? Do you follow a program? Do you follow a nutrition plan? Julianne
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I am on Day 60. If you have any questions or concerns, please send me a message. I have a support group on facebook that I can add you to. I will have my results on Sunday. I will be starting Asylum next week. Julianne
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I workout 6 days a week. You can do a recovery and have a rest day. I am doing Insanity right now so I am doing almost a hr of just that. I like to walk/jog also.
