nelsaphine Member

I agree with this. Just like anything else your body needs time to get used to something new. Do try to watch your sodium intake as it will retain fluids and it will show up in the scale. I start with my water first thing in the morning at 6:00a and drink water with all my meals. I first fill up my 32oz bottle and drink…

Bingo....thank you so much!!! I'm going grocery shopping this wknd and wanted to write some of these down. Thanks again :)

You look so good! You should be so proud of yourself, you have truly done an excellent job!! Don't give up..if you've come this far you CAN go ever further. Congratulations!!!! P.S. you look so happy in all of those pics...remember that whenever you feel that you can't do it anymore.

No, no laugh at all Mepheston...I couldn't do all of the ab exercises yet, hopefully next time.

Good for you dojo123! we're pretty close I just completed Day 4...this cardio has definately been harder for me but I will not give up!!

Welcome blueeyeddragon and congrats on starting the P90. We're all here to support each other...lobster888 has been great help for me so don't hesitate to leave a note ok. Think healthy skinny :)

I know what you mean...I also was having a hard time during cardio to see what was next. I'm due for it again tomorrow so we'll see how much I remember :) Just keep doing it!!

Thank you!...Day number 3 today & I'm excited to be working out...I need to keep up the good attitude so I don't stop!! I love knowing that I will suffer through the workout but I will get to record how many calories I burned :)

Good for you...way to go!!!....well it was day 2 for me...sweat cardio and boy did I sweat :)...I think I did pretty good it was kinda fun. By the way, how do do count the P90 workouts in the exercise log??

So, here I am 11pm & still haven't slept I really need to so I can get up and workout. I have to tell you that I felt a little 'scared' watching the video...I don't know if I"ll be able to do it. But I promise I will give it my all & do my very best to get through it. I will keep you posted ok and thanks again for your…

Thank you so much!!!! That sounds like an excellent idea and definately something I CAN do. I look forward to letting you know tomorrow that I saw the DVD.:wink: Again, thank you so very much for your help. I'm so excited!!!

I have to confess :( I've had the Power 90 for a loooong time & I haven't started it. I find myself using one excuse after another, I need help!!!! My first excuse...I've had it for so long that I misplaced the 'instructions' & didn't know what video to start with, so I came to MFP & someone kindly told me how to start.…

I agree with this...it totally makes sense to add it as exercise. You could also add a little more protein to your diet on your 'busy' days, it will keep you feeling 'full' and give you more energy. Good luck!

Yes I agree it's lots of fun!!! I usually do the Wii - Just Dance with my kids...I love it!! I'm getting a workout and spending time with my children at the same time :)

Thank you so much!!! They all sound great...can't wait to try some (especially the chocolate kisses)!!!

Keep up the good work and congratulations on your weight loss!:smile: Thank you for sharing your story. I believe that most people that have been or are on a weight loss regimen know the 'good' and 'bad' tricks to losing weight. So, the way I see it someone on MFP could find your story inspirational, go for it and work for…

Thank you so much!!!! This sure helps. So far I've only been walking, but I will for sure start the P90 on Monday!

Thank you for the info! Would something like this be right... Monday = Sculpt & Sweat 1-2 Tuesday = Sculpt & Ab ripper 100 Wednesday = Sculpt & Sweat 1-2 Thursday = Sculpt & Ab ripper 100 Friday = Sculpt & Sweat 1-2 Saturday = Sculpt & Ab ripper 100 Or is it....Monday = Sculpt, Tuesday = Sweat, Wednesday = Ab ripper? I'm…

Congratulations on your weight loss so far! I"ve had the P90 for a loooong time but never really used it (2dvs still in wrapper). I have lost 21 pounds and still have 40 to go but I feel that now I can actually do the videos. The thing is that I don't know which video goes first and if I need to alternate, I'm sure the…

Thank you for your response. Wish you the best and hope I can continue to see your results to inspire me to go on!

Thank you so much that really helps. I know I need to work out more, but it's still kind of hard for me. I'm not giving up!!!

Good idea!!:wink: Thank you so much for your response, I wish you the best.