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are 'meatless' dinners possible on keto??
I find that if I don't have meat, I don't meet my fat goal. But I also, often go over on protein. How can I have a high fat dinner without meat/protein? Btw my calories are all over the place, I often go over, I know. I'm still nursing my 12 month old son and find that If it eat less than that amount it hurts my supply.…
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Should I increase my calorie goal??
Question: How can I tell when I started eating at the 1450 calorie goal? Is there somewhere on my profile I can look? I'm just curious as to how long I've been at this number and if I should increase it even more. When I changed it from the 1200 I selected 'sedentary' because I have a desk job...but I do workout 4-5 times…
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HEART RATE MONITOR
Any suggestions?? Are the heart rate monitors they have at Walmart worth the money? I want/need to buy one but I don't want to spend so much on it either. Thank you for your input :)
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Acai Berries Cleanse???
Has anyone here used the Xtrim Acai Cleanse and Colon Cleanse? I see it advertised in several places and they claim to have excellent results. It seems like one of those things too easy to be true but I'm just curious if anyone has tried it or knows of anyone it has worked for.
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Carbs vs Protein??
Why does MF suggest more carbs than protein?? If our goal is to lose weight shouldn't we be eating more protein than carbs? I'm confused...anyone care to clarify?? Thank you much :D
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Any MFP from Washington State?
I have several wonderful pals here:wink: and we support and cheer eachother on:drinker: , wouldn't trade them for nothing!!! :D ......but they all live in different time zones so by the time I see their posts it's 4-5 hours later:(:sad: Any one from my same time zone (pacific)?
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How many pounds in a week?
What is the most you've lost in a week? How did you do it?
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Low Cal "bad foods"?
A couple of days ago a read a post about...favorite snacks that you can eat & not feel guilty or something like that. I'm trying to find it, it had really good suggestions like cheese wedges, smothies, & stuff...anyone remember seeing this???
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Long Term Weight Loss???...
Hi everyone, I started out at 222 lbs and have lost 13.5 lbs. My goal weight is 160 - 165 so I'm giving myself till the end of the year to shed the 62 - 57 lbs left. I currently eat 1200 calories but I was wondering...will I continue to shed the weight if I eat the same amount of calories for the remainder of the…
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Long Term Weight Loss???...
Hi everyone, I started out at 222 lbs and have lost 13.5 lbs. My goal weight is 160 - 165 so I'm giving myself till the end of the year to shed the 62 - 57 lbs left. I currently eat 1200 calories but I was wondering...will I continue to shed the weight if I eat the same amount of calories for the remainder of the…
