Long Term Weight Loss???...

nelsaphine

Hi everyone,
I started out at 222 lbs and have lost 13.5 lbs. My goal weight is 160 - 165 so I'm giving myself till the end of the year to shed the 62 - 57 lbs left. I currently eat 1200 calories but I was wondering...will I continue to shed the weight if I eat the same amount of calories for the remainder of the challenge?? I know it wouldn't be healthy to go any lower than 1200 calories so I'm just wondering what comes next.

Please, I hope someone can give me some good advice. I'm determined to meet my goal!!!!

lizzys

yes you will still lose weight if you exercising

sajar_06

Hey,
You will continue to lose the weight as long as you burn more calories than you consume. The calories you burn from exercise do not eat those; just make sure you continue to get the 1200 needed to maintain the body. God Bless, brenda