Long Term Weight Loss???...
Options
nelsaphine
Posts: 212 Member
Hi everyone,
I started out at 222 lbs and have lost 13.5 lbs. My goal weight is 160 - 165 so I'm giving myself till the end of the year to shed the 62 - 57 lbs left. I currently eat 1200 calories but I was wondering...will I continue to shed the weight if I eat the same amount of calories for the remainder of the challenge?? I know it wouldn't be healthy to go any lower than 1200 calories so I'm just wondering what comes next.
Please, I hope someone can give me some good advice. I'm determined to meet my goal!!!!
I started out at 222 lbs and have lost 13.5 lbs. My goal weight is 160 - 165 so I'm giving myself till the end of the year to shed the 62 - 57 lbs left. I currently eat 1200 calories but I was wondering...will I continue to shed the weight if I eat the same amount of calories for the remainder of the challenge?? I know it wouldn't be healthy to go any lower than 1200 calories so I'm just wondering what comes next.
Please, I hope someone can give me some good advice. I'm determined to meet my goal!!!!
0
Replies
-
yes you will still lose weight if you exercising0
-
Hey,
You will continue to lose the weight as long as you burn more calories than you consume. The calories you burn from exercise do not eat those; just make sure you continue to get the 1200 needed to maintain the body. God Bless, brenda0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions