Should I increase my calorie goal??

nelsaphine

Question: How can I tell when I started eating at the 1450 calorie goal? Is there somewhere on my profile I can look? I'm just curious as to how long I've been at this number and if I should increase it even more. When I changed it from the 1200 I selected 'sedentary' because I have a desk job...but I do workout 4-5 times per week I'm thinking I need to change it again. Thank you in advance for your input