nelsaphine Member

Is there guidelines to this challenge? I just got back on Keto in March and am looking for accountability so I just re-joined MFP.

OK so...calories do count right? Is that what we are saying here. I'm sorry, I don't know if I'm just reading too much into this or...

Wow thank you all for your help! I see things differently and need to make some adjustments.

Thank you :)

Thank you! I'm thinking that entry might not be accurate..it's just what I had on my log from way back when I thought 'low fat was the way to go.

I'm sorry I don't think I know what you mean by 'fat only needs to be a goal if losing weight too quickly'? When on keto isn't eating high fat & low carb the goal? I worry about too much protein because I've read that excess protein turns into glucose.

Thank you for the input!! I'm not necessarily trying to avoid meat...it's just that even though it helps reach my fat goal it also takes me over in protein.

Been at this for a little over 3 months and would love to have friends with similar goals ☺ Also, curious to see how man calories you all eat daily??

Thank you for doing this!!! We appreciate it :happy:

Thank you for your help :smile: John was out of the country for a few weeks. I sent him a message today asking him about the spreadsheet, I'll let you guys know as soon as I hear from him ok. :smile:

Ok your weight is added :smile: Good job this week!!

I am so sorry to 'hear' this. My heart goes out to you and your husband!! Stay strong, stay faithful, God only knows what He has planned for you! God bless!

Thank you John :smile: Congratulations to the big winners!!

I can relate. I am also 8 weeks with fluctuating weight, I'm up 2 then down 3 then up 1...I can't say for sure if I've gained anything yet :) My first appointment is on the 15th & I'll be almost 10 weeks we'll see what the scale says then.

Hi everyone i'm so excited about this group. I took a test this wknd and it was positive!! :smile: I confirmed it at the clinic yesterday, I'm just 7wks almost 8 wks with due date of March 14th!!:love: I am beyond happy and feeling so blessed!! This is my 3rd pregnancy, my two girls are 13 & 12 and we have been trying for…

Hi everyone i'm so excited about this group. I took a test this wknd and it was positive!!:smile: I confirmed it at the clinic yesterday, I'm just 7 wks almost 8 wks with a due date for March 14th!!:love: I am beyond happy and feeling so blessed!! This is my 3rd pregnancy, my two girls are 13 & 12 and we have been trying…

Challenge yourself!! You can do it buddy!

Today's weight - 180.6 This is up from last friday, don't know what that's about but it's ok, I will keep fighting for me!! I'm actually excited about his group, it's the accountability I needed. I've tried to do this 30DS three times in the past and never get past day 4!!

From: DrSelenaMyers Received: July 01, 2013 5:29 am Subject: Re: i'm interested good morning, thank you for your interest in this challenge. Your In!! Could you please copy and paste this message in response to my main post or post something expressing your interest. I want everyone to be able to see when I have received…

I sent a personal message to the 'creator' of this June challenge (I'm sorry I don't know her name :embarassed: ) She replied and said that YES this challenge will continue into July!!! :smile:

I'm in!! I'm currently in a challenge & weigh-in day is friday so this works :) I'm not sure if this challenge will continue into July but I don't want to miss out on this one!!

Interesting challenge...I'm in! I usually do 30 before my workout. I think i'll do 50 in the am before work, 50 as part of warm-up & 43 before leaving the gym = 143 daily! definitely doable :)

I just saw this today! Gotta catch up on my cardio burn :P not a fan of cardio...but i know I need this for overall health!! Here I go...30 min cardio day 1!

I totally missed this challenge info!! I forgot to log in on friday and haven't logged anything for a few days. I don't usually on the wknds...this is a sign that I NEED to do this right, just like I did years ago when I joined MFP! Here we go...diary going public!

Thank you for the report!! It encourages me to see the numbers and percentages :) Great work everyone!!!

Today will be day 4 for me!:wink: I've been strength training for 3 months & I've made progress with my fitness:happy: (I love that I can say that)...but let me tell you this 26 minute workout is really harder than I expected!!

Great article...will finish later :P

Yumm thank you for sharing!!

It sounds delish...I hope I can try it soon :tongue:

Thank you for your work and dedication with this!! :smile: