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this...Biggest turn off ever!!
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. Really? never knew that...thank you for sharing!!
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Interesting responses!! So then what I had heard before about "light weight" with many reps is not correct?? I guess my lifting would be considered "light weight"...although I don't think it's so light...I really do struggle!!
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Great job to all who lost!! These are excellent numbers!!
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Nice videos...thank you for sharing!
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I was having the very same problem mentally just a few weeks ago. I also had friends losing fast with other things and others telling me to increase my cals, everything I read said the same thing but I just couldn't make myself change. Until I realized that I want this for my health and so it needs to become a lifestyle…
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Excellent work to all the 'losers'!!! Way to go bhogie!!!
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Sorry I don't have any suggestion :( I've been wondering about this as well...thank you all for the suggestions :wink:
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Another month it is!! Hopefully this next month my body will start to respond better to the recent changes I've made. Thank you again for organizing this...you are great support :smile:
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Great job everyone!!! Keep it up :D
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Thank you for this!!! I knew this but it's so easy to 'forget' it! I was up this morning and started to analyze my last few days trying to think what I could've done better. I quickly realized that this is a long journey and no matter what I will have 'good' and 'bad' weigh-ins..your post reinforced this thinking for me!!…
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Me three!! and it's great for the skin too :P
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Thank you for doing all this work to help us out...I appreciate it!! I hope you find the changes that you want/need to make to get your weight loss going again...let me know if I can do anything for you :D
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Thank you for your input :)
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Thank you I looked into it and it look like a good choice I might just order it :D
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This all makes sense and sounds right but...I just can't convince myself to do this!! I mean, if I burn 1000 cals (I don't..but if I did) am I really supposed to eat 1000 more cals so I can net 1200?? How does one do this?? :(
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I just finished a challenge at work (I won!!!). This would be a great way to keep going...please add me :) Thank you!!
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This sounds sooo good!!! ...but cottage cheese with lemon juice? never thought of it :P I might just try this for dinner...thank you!!!
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This is funny everyone is 'bumping' :P I was trying to find someone that would comment on it so I could have an idea of what it was...guess I'm meant to watch it :D
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So I'm just a bit confused...the person above you just said the exact opposite. I want to start lifting, and am curious about the difference of light/heavy or less/more reps :)
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I just started running :) The first day I was so excited that I bragged about it at work the next day. I said "I'm not a runner so I'm so proud of myself that I was able to run" then my co-worker said "you can't say that anymore...now you're a runner"!!! :D
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Betty White is sooo funny!!
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I love this one!!! I will run today even if it's for 5 minutes :)
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Thursday August 4, 2011 REMINDER: Please be sure to copy the most recent post, and be sure to get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! Jill - 3 Snoopie212-1 Cath1717 - 3 Mollie - 4 Amy - 2 gingerninja22 - 1 Bridgette - 3 Pam V - 4 Sandi-2 Elyse - 3 Douniap-…
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I'm not sure what you mean by this exactly but I think I know how you feel. I read one post then read another then went back to the first one and overall I guess I just need to/want to say. This is a journey, a lifestyle process for us all and what works for you may not for me and vice versa so as with other things in my…
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Your Green Smoothie sounds interesting...what does it taste like?
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Well put!!! She may be 'mean' but I take it as 'good mean'! She inspires and gets you to work by irritating you or by tough love...you decide what you want to call it!!!
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Ok thank you for that!! So if I'm within my calories per day...I can continue with my fruits right? I eat cantaloupe, green grapes, apples and sometimes banana :)
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Ok you totally lost me!! What now? does it matter? not matter? how do I know what kind of sugar is in an apple? Please help I'm always over on sugar too :(
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Thanks guys :) I guess I already knew that but I was having a 'dumb' moment...slow and steady it is!!!