breezybre_81

Thank you, my workout are pretty much the same so I will have to try and switch it up.

Blending is similar to juicing but you blend the fruit and vegetables together and leaves behind the pulp so it’s as trendy as juicing. Juicing removes the fiber from the juice and gives you a spike of energy but doesn’t last long. I stay under 1200 calories a day and with my workouts I'm normally way under that. Thank you…

Congratulations, that is wonderful to hear.