Replies
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Totally agree.
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HA nice...hip bones hurt :)
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I use lime and parmesan chesse, or just one or the other. I like black pepper and some garlic powder (not garlic salt). Also, try chilli powder. It is not spicy.
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Nice!!! You have any other smoothie ideas, craving one now.
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Do I count tea or sparkling water on the water counter if I put as a drink in the other parts of the diart (breakfast, lunch dinner, snack)? Also, I drink over 8 cups since I do not really drink anything else. Should I drink less, the water counter shows that it is overfilled? Is it right or should I do what I want?
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Wanted to add this: The trick I do when I go out to eat and I get full or I don't plan to take it home is to get my napkin and either cover the food or squish the napkin down on the food. In my mind if I saw someone else do this and then grab the food I would think they were disgusting and therefore if I did it I was…
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The routine sounds right since you added a rest day, that is important. Get into a routine and see if that works. What I like to do, once you get a good routine, like after a 2-3 weeks is to do double workouts. Once in the morning and then later on in the day. You will be exhausted, but dont hurt yourself and make sure you…
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:happy: Oh and if you are looking to comments and opinions (constructive ones) open your food diary :) Good luck on the iphone :happy: YAY I just found the ADD SMILEY button!!
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New to MFP as well, check out my topic Tricks of the Trade to get some encouragement and ideas. I will friend you so you can view my food diary. good luck!
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Found the app by accident too!!! I totally love it and have recommended to my friends as well. P.S. Go iPhone, not BB :)
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Going to agree to disagree, not that I want a debate. Nutella fills the chocolate craving with less sodium then PB, but a little bit more calories (like 10) and less fat calories. This is why I only have half a serving of Nutella versus 1 serving which is 2 teaspoons.
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NICE!!!
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-Try Ginger snap cookies. -I like nuts, almonds, macadamias, and cashews (sodium free prefered). These are the healthy nuts, high in monosaturated fats...the good fats -Nutella, all you need is one spoonful to fight a craving, a serving size is 2 :) -any fruit usally works, apples, bananas..not a fan of green pears, so i…
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When someone states they usually need to lose weight, I try not to offend. Maybe thats what these people were doing. People sometimes expect that you want to hear, "No way do you need to lose that much weight." When people feel that you are losing too much weight, they may be right, but sometimes it is out of jealousy. I…
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Especially when the trainers training a customer dont clean it...even WORSE!!!
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Can you clarify, I thought BUMP was a bad thing????
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Trying to do this 1200 calorie diet, but exercise creates the need for almost 600 extra calories. Check out my food diary. I take and can make suggestions.
