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I do not weigh I take measurements daily. The scale is not always accurate
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Please get used to eating only healthy foods. You will not stave and eventually it will be no big deal.
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My birthday is 8/25 and i will be celebrating 70th. We can help each other.
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You cannot air pop on the stove top. Put the popcorn in a paper bag and put in the microwave. Its wonderfull.
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I fir try that and never lost. I kept starting over. It might work tor you.
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I used to read that and eat more however by doing that i never lost a pound. I keep calories under 1300 with vigorous exercise. That is the only way i can lose weight, Just test it.
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Find a diet that will give you a boost in the beginning. go cold turkey from sugar and processed food.
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If i am not too late i would like to join..count me in Sambor3
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That is quite an inspiration. Thank you for telling your story.
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I am 67 years old and i have been dieting for 50 years. In my experience none of those classical suggestions acturally work. In order to break the plateau you have to go down to 1000 calories. However you will put it back on. You have to be perfect for at least 6 months. No deviations from your plan. You can not goof else…
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I know from experience that if you don't exercise i would suggest you stick to the min. amount of calories. Also do not eat more than 2 starchy foods.
