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I like Isagenix IsaLean Shakes Vanilla flavor. (they have whey protein concentrate I'm sorry RillaVanilla). It's 24g of Protein.
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I used Crystal Lite all the time to get my water in. It's only got 5 calories per 8 ounces and my doctor said it was okay since it was just flavor and it was getting me to get all my water in.
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Lindsey Stirling feat Lzzy Hale - Shatter Me
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I haven't done the program, but I like their French Vanilla Isalean Shake. Not for weight loss purposes, but because it tastes good and I need to get more Protein in my diet so I use it as a supplement.
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Did you change your eating habits and/or exercise last time versus this time in combination with the Topamax? Is the dosage the same?
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I like cottage cheese and a side of fresh fruit. Or yogurt with granola and a string cheese.
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Within a few months of my Gastric Bypass I had to have the volume of air on my CPAP reduced. A few months later (about 6 months post-op) I was able to have them do a test where I had to wear a fancy monitor with my CPAP and the next night I slept with just the fancy monitor. The test levels were so close that they said I…
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I have Psoriatic Arthritis in both feet, both knees and both hands. I was diagnosed at age 13. Besides swimming my doctor recommended walking either on on a track, around the neighborhood or on a treadmill (whatever I had access to) for a minimum of 30 minutes a day. If I was in pain he suggested breaking it into chunks…
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*sits down with her chicken wings* So, I eat what I want if it fits in my calorie range. That includes alcohol, ice cream, whatever. Not a huge beer fan, but they let us drink at work. HR actually gives us Rum, Brandy or Whiskey with our choice of Hot Cocoa, Egg Nog, or Apple Cider when we are doing the last minute holiday…
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No Idea for question 1. Mine is always so moist that I never need a gravy. But for #2: I usually serve a giant Green Bean Casserole (easy on the soup) and some Mashed Potatoes or Potatoes au Gratin
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I joined to get healthier. I want to see what I am eating and to be more accountable for what I eat. I had gastric bypass surgery almost 6 years ago which ended up being a wonderful decision for me. I have suffered from Psoriatic Arthritis since I was 13 years old and I was almost 300 pounds at the age of 25. My primary…
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My favorite wine is Castello del Poggio Moscato
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Another good one is Baba Foods - Avocado & Cilantro Hummus. I like to use it as a spread on my sandwiches instead of mayo.
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My daily calorie goal is 1600 (I don't always meet it, but it works better for me to be under than to be over so I made my goal high). I am 5'2" currently 180 lbs and loosing an average of .5 to 1 lb a week.
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I love Trader Joe's Roasted Garlic Hummus. 2 tbsp is only 60 calories. *drools* I think I have to go shopping tomorrow and get some again.
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2003 Toyota Echo
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I use Mint Tea or just hot tea with honey. Curl up with my mug and kindle and most of the time I am sleepy within half an our to an hour. I also have a sound spa that I turn on when I get in bed every night. I like the rain sound the best and set it for an hour and most nights I am asleep in 5 minutes.
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Henderson, Nevada
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Carbs are delicious. My favorites are Sourdough Toast, Potatoes, Pasta and Rice. I try to stay under my carb limit daily, and over time it has become easier. Unless I am sick and then I live on carbs for a few days.
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I had great luck at Alfred Angelo a few years ago. I didn't want bare shoulders so they found me dresses that either had sleeves or a jacket that I could wear. I opted for the dress with the jacket as I liked it the best. I bought it in white but the one I tried on in the picture below is the yellow/gold color.
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I am 30 and I need to loose another 55-60 pounds. Currently at 189 and want to be between 130 and 135
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Age 30 5'2 Highest Weight: 270 lbs Start Weight 195 lbs Current Weight 189 lbs Goal Weight 130-135 I just upped my calories to 1660 a few days ago since I plateaued. I was at 1410 calories before. Depending on how much I exercise depends on whether or not I eat back the exercise calories.
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Adele - Set Fire to the Rain Christina Perri - A Thousand Years Katy Perry - Part of Me Halestorm - Love Bites (So Do I) Nightwish - Storytime
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Medication for my arthritis flare-up last summer. The steroids and the lack of ability to function with all the pain medication helped me gain 30 pounds over 6 months. Finally got the flare under control and weaned off the steroids so now I am fighting to loose the 30 I gained and an additional 30 that will take me to my…
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When I get migraines I try to go see my Chiropractor. I do have medications I take as well. I have had good luck with Imitrex 100mg. When I wake up with a Migraine though my doctor gave me Sumavel DosePro to use and it works wonders. I believe it's newer on the market. Here's a link to their website with more information…
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Looking for the banana bread recipe I have... but I found the Banana Cookies! Banana Drop Cookies 2 cups flour 1 ½ teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cloves ½ cup butter or margarine 1-cup sugar 2 eggs ½ teaspoon vanilla 2 medium bananas, mashed (1…
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I just calculated my numbers on the website and I am customizing my MFP goals now and will start this tomorrow. It's worth a try!
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Non Scale Victory: The scale shows you haven't lost any weight, but your favorite shorts/pants fit better than they did a week ago, etc.
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Greetings from Henderson! It's nice being within 25 miles of the Strip especially when company comes to visit. :) Good luck on your journey!
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