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That's what I did too...I jumped on while holding some dumbells...the weight adjusted and then I was able to weigh myself correctly and accurately afterwards...sometimes it is a sign that you need to change the batteries...the display may start to fade soon.:smile:
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It can assist with fluid retention however anything lost in a sauna tends to come straight back in with a glass of water...great for the skin though. My old coach used to make us do exercises like sit ups in the sauna...but very gently and slowly and in small amounts.
