allison0820 Member

HI I'm new here, but just recently I have started a routine to do at my desk everyday that I am at work... at least once I day... I log it under strength training in MFP... but here is what I do... This is like my sneaky get it in at my desk workout.... Ab/Butt Squeezes Leg raises Leg extensions Arm circles I - Y - T's…

What do you train in? Tang Soo Do When did you start? October 2008 Who inspires you? My husband (3rd degree) and my daughter (1st degree) Biggest accomplishment/ proudest moment so far? Initiating and getting my 1st degree black belt in February 2012

I wouldn't worry too much about one meal.. it's 80/20 for a healthy life style.... but if you want to make better choices.. I would say soups and lunch portions and have water with your meal...... workout before and then next day watch your intake.. you'll be fine!! :) but in reality .... if I know I'm going to have a big…

My problem is the women's compression shorts seem to be shorter than what I need.... so they don't cover the area that I need covered.... so what length should we get and do they have longer ones that aren't capris in women's sizes or do we have to get mens... theirs are too long but better than the short ones..

I've had mine for almost 5 years (am about to get a new one next month, sorry TMI)... but I am not sure if I gained alot with it or if I gained alot for another reason.. but in the past 2 years I have lost 41lbs with it still in place.. so IDK... I just know it's soooo much more convienient than any other form of BC... :)

Okay so I did some research and came up with a little "routine" that I want to do everyday at my desk... :) Seated Leg Extensions - 15 (2 sets) Seated Leg Raises - 15 (2 sets) Inner Thigh Squeeze (I use a towel) - 15 (2 sets) Abs/Butt Squeeze - 15 (2 sets) Arm Circles - 15 fwd and 15 backward I - Y - T's - 15 each Tricep…

Okay so I did some research and came up with a little "routine" that I want to do everyday at my desk... :) Seated Leg Extensions - 15 (2 sets) Seated Leg Raises - 15 (2 sets) Inner Thigh Squeeze (I use a towel) - 15 (2 sets) Abs/Butt Squeeze - 15 (2 sets) Arm Circles - 15 fwd and 15 backward I - Y - T's - 15 each Tricep…

I just joined and have already gotten a few good ideas... need more discreet ones though... :) but at any rate.. HERE!!! :happy:

These are great suggestions!! Thaks everyone!!! I'm making a routine up right now and gonna add times on my calendar to do them... Also I think I may bring some 5lb weights to do some curls and tris while I'm at my desk..I'm excited now!! :)

Thanks for this one.. I'm gonna start doing it... I'm starting small as I don't want to get stares... and am in a cube so IDK how I'd do dips or squats without everyone thinking I needed a medic! LOL

Mischa Zoey... but we call her Mischa or Mimi She's a Shorkie... Shiz Zu and Yorkie mix.

I either go EARLY EARLY in the morning after my hubby goes to work at like 5am for like 45 mins to an hour, or I go around lunch time anywhere from 20 mins to 45 mins, depending on what I'm doing that day. I have aquaintances there at the gym that I see just cause they go at the same time.. but I don't have anyone to go…

I have committed to not weigh in at all in the month of June because I like so many others let the scale dictate my mood... smh...But now as I get closer to the end of the month and to my weigh in day.. I'm nervous...what if nothing has changed?? what if I have gained... OH MY!!!

Hi All! I am Allison and I am 34 (will be 35 in August). I have been on MFP for a little over 2 years and have lost 41lbs so far! I just recently got married on April 28, 2012 to a wonderful man!... I have a 12 yr old daughter from my 1st marriage. We are about to begin activily looking for a house to move into and then…

I've been here for 2 years and have lost 41lbs.. so it's going that slow for me also... I still have more to lose!

Wow.. thanks so much for posting this thread!! It made me breath a sigh of relief.... I had my 1st when I was almost 21, lived lift.. divorced.. and have now remarried just a month ago, my hubby is younger than me and has no kids... so we plan to have at least one and being that I am turning 35 in a few months I was…

for the most part that is what I do..... if I go out I have what I want... but at home I keep healthier options.. but still have chips that I log and if I eat too many I just have to cut back somewhere else within that day... or I just go over... I don't let going over be the end of everything for me... like everything…

I just got married in April.. and like most.. we had lived together for some time so we also did not need anything.. Some ppl insisted... when asked if we had registered we'd say no, since we live together we have everything and didn't think it was really appropriate or necessary to register.. if they'd ask we'd say gift…

12 yr old daughter here.. feel free to add me :)

^^^^^ THIS!!

My C-section wasn't elective.... I had high blood pressure and was trying to deliver a 9lb 11oz baby.. so they didn't give me a choice... .. and I've never had a vaginal delivery.. but my friends who have seemed to be back up on their feet alot quicker than I was with a C-section.. so I don't really think it's the easy way…

tea coffee grapes beer

This ^^^^^ for me too... got the boobs / stomach thing already.... now for the thighs.. :)

I have been hearing about them too... and well now my curiousity is up.. I want to try them.. so need some recipes!! :)

The sad thing is that even if the amendment had not passed.. Gay marriages would still NOT be recognized in North Carolina.... the truth is that by passing the amendment they are hurting far more heterosexual couples than gay couples.... children born out of wed lock can be denied health insurance and widows lose their…

I'm actually between 5'5" and 5'6".. depends on the day... but I am wanting to lose probaly another 40ish lbs... Feel free to add me if you are here most days and want to support each other.. (oh females only,sorry a few sickos ruined it for any guys)..... SW: 242 CW: 200 GW: 170 (for now...)

Looking for twins.... Female 34 yrs old (almost 35) full-time desk job :( 5'5'' to 5'6" HW: 242 CW: 200 GW: 170 (for now....) I do martial arts and workout at the gym. I have one child who is 12 yrs old.. possibly may have another one.... Add me if you think we're close to being twins :) or add me if you have or will have…

Feel free to send me a request.. I log in everyday too.

I keep mine at sedentary, I sit at a desk all day but workout anywhere from 3 - 5 times a week sometimes twice a day.... My main issue is the food I eat not the activities I do... I dont' mind working out.. but eating... WOW I love it.. LOL

I wouldn't do a name... but would do a symbol....I have done a symbol before and while I did cover it after the divorce... no one would be the wiser unless you told them if it's just a symbol...