flyinghands

I started my journey of exercise for fitness with her one mile VHS tape then others and bought the clothes. I still use the shirt - my fat thighs wore out the pants! My exercises were in a house and Deaf family members so there is no way for me to tell how people in the same house will react to you. Before Hallowe'en if…

I just set a mini goal for the Labour Day Challenge of 6 lbs. If I did more than lose 6 I would be happy, but I think 1.5 per week is plenty for me to consider. I will not have as much control over the menu for 2 of the weeks in August and will attempt to keep my exercise goals. My overall loss needed is about 45 lbs. but…

I joined MFP this week and would like to participate in the Labor Day Challenge. This week's goal will be to get in the following: run 3 days - 1 hr ea. and walk 2 or 3 days - 1 hr. ea. on the 3 days I do NEWO 12 minutes strengthening exercises. I started out at 188 lbs. If I meet these kinds of goals I hope by Labour* Day…

I could lend you a heart rate monitor (HRM) that hubby is not using these days. We can calibrate it to you and let you see approx how many calories you burn in the DVD. Yes, if I know the workouts you are doing it is a Brisk Walk at least. If it has the man and he jogs you can increase your burn with him or follow the…

Last year a lot of the inches I lost were from the abdomen. I started with 4 sets of 6 mins of exercises (pushups, crunches, lunges, back extensions). Now, when I make excuses or don't 'feel like it' I convince myself to do only _one_ 6 minute set because it is better than nothing. Sometimes I get motivated just being on…