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Hi, I've got the same goal as you and I am 24, also 5'3 and I'm a little bit heavier at 137. My comp is September next year and I've recruited a trainer for one session a week to provide nutrition and exercise guidance. Happy to connect with you and encourage each other. Feel free to add me!
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I've started training about 4 weeks ago. I've just signed up with a trainer and am using MFP to keep my food diary. Happy to connect if you like :)
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I just discovered these awesome protein bars, Protein FX Lo Carb Minis. They come in all sorts of flavours and they are only 99 calories. They satisfy my craving and are pretty much guilt free. Good luck!
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When I crave sweet treats I have a bite of whatever it is -bun, chocolate bar, slice, cake, and give the rest to whoever I am with- parents, partner, friends, kids. Works for me!
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Cheap Trick-I want you to want me, from this ridiculously mind-numbing TV show that was on lastnight called Mobbed
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As long as you maintain a 500 calorie deficit (but never eat below 1200 calories a day) between what you consume vs what you burn you will continue to lose weight. My BMR (how many calories I'd burn if I stayed in bed all day) is 1437 calories per day. ie. If I did nothing but rest for a whole day. I would only consume…
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I was the same but perhaps the weight is being distributed. After four weeks of intense exercising I put on 200g. However when my measurements and skin folds were done, I had lost cm's everywhere! Make sure you are eating enough too as not to put your body into shock. I find six smaller meals a day with decent portions of…
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Thanks everyone. Thanks millerll for the heads up, the posts there are very helpful!
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Anything in packets split into serving size packs. ie. if a packet of crackers says servings 6 then split the pack evenly into 6 zip lock bags. I find it really handy to be able to grab them out the pantry to take to work for lunch
