sammybov

Discussions

Should I replace the calories I burn with exercise?
My daily allocation is 1200 calories but if I burn say 400 calories at the gym my allowance goes up to 1600. I kind of think that defeats the purpose of exercising. Am I better to stick to my 1200 no matter how much exercise I do? My concern is that my body won't be getting enough fuel to cope with the extra energy I'd…
Where has MFP been all my life?!
5 weeks ago I purchased a runabout car. Until then, I was left to either walk everywhere or get a cab. Because of this I had no motivation whatsoever to get to the gym, let alone be organised enough to pack my bag of healthy lunch and snacks for the day. Nearly two weeks ago I discovered MFP and it's like I have a whole…