gaberieger

QFT. If you want to sit around and do nothing and be healthy. Then worry about your macros. If you actually feel like getting up off the lazyboy and moving your body a little, then you don't have to worry about it as much ... and just enjoy life. Less stress is probably equal to or greater than chocking down a duffel bag…

Another one of these thread. /sigh Step 1: Go to grocery store Step 2: Buy a bag or container of almonds Step 3: Eat them Step 4: Recalculate your total daily calories

Bump. I like how people get mad at Jillian. To me, that means she is doing her job. If your workout is too easy or doesn't get you pissed off, then is it really worth your time? It's good to try them all, just don't cheat yourself by taking the easy route. I have trouble with one of my knees, but I just worked through it…

Game development is tricky. If you are an artist ... it is very hard to break into the big time unless you just have that natural talent - and to be honest, your degree is not going to matter. Companies will hire artists, not 4.0 students. Just reality. If you are a programmer, then yah - game, or whatever, jobs are a dime…

LOL. I see it, but uhh why would a ghost be stuck in a tree? I thought casper could fly through walls and stuff?

Truth.

Looks like I called that shot. Manning >> Broncos.

This guy speaks the truth.

Eat the whole egg. It is not worth the money (or nutritional deficit) to just eat whites. There is plenty of research out there (legitimate, not just conventional wisdom) that actually says the complete opposite. Yolks are the best for you and whites actually have hardly any nutritional value. There are however, also, some…

I don't play much FPS anymore, usually stuff with my daughter (and her interests, Kinect, dancing, etc.) but I'll hit you up. I have ME3 but haven't opened the box yet. Anyone feel free to add.... x01D5K001x http://www.xboxgamertag.com/search/x01D5K001x/

Haha. Thread winner! That'll teach 'em.

I'm thinking DC or Arizona. And it would not surprise me one bit if Denver went after him. Tebow-Time is great and all... but the fact still remains, he is a horrible QB. (from Adam S. post)

Should I eat back my exercise calories?

This is what I did. Just some walks, rides, some sit-ups and push-ups. I did not hurt at all, but knew I had to ease my body back in to fitness... from being a 24/7 pixel jockey behind a monitor. Still getting there, but tried to push myself the other day and ended up hurting a heel out of ignorance - so waiting for that…

In my limited research, there seems to be two schools of thought here. 1) a calorie is a calorie. Once inside your body, your body will do/convert to whatever it needs, and 2) a calorie is not a calorie. Two people, eating the same number of calories a day for a year... one all fats, carbs, etc., the other more "healthy"…

H-Town, Southside.

Lies! She's using a speed/agility ladder! :drinker:

... his garage?

Too much work for the most part. It's easy to eat pizza and chips, salads and veggies, and drink coke, whiskey, and beer while sitting behind a computer monitor--- doing my day job... then coming home and doing the same thing for my "future" job... plus typing school papers, etc. Who has time to exercise? Seriously- there…

good stuff. thanks.

It's a numbers game. Simple really. 1 lb = 3500 kcal. If you have -7000 kcal deficit for the week, you lose 2 lbs that week. Work on weekly data, not daily- but keep an eye on it. The body is smart, it'll let you know when hungry.

1UP

Ok, I am curious. If you can *only* eat 1300, which is probably just above your BMR (bed all day) - why do you have 30+ lbs to lose to achieve your goal? Not trying to hate, just understand where you are coming from. OP, good thread. I find this #numbersgame very interesting.

974 ... skip a few ... 002

The Special K Sour Cream and Onion chip/cracker things are pretty good too. 15 of them is a half-serving and plenty to go with sandwich @ 50 cals.

This. And great job, keep up the hard work.

This. It is in my best interest to try and "relate" and understand how women think. :)

This... is a good answer and true. I've been through a bit- and I never let my shield down or armor fail when I am out in the "wild". But once I get comfortable with someone, yah that shield lowers some and I take that outer layer of knight armor off... and... crumple to the couch.

^ filled with truth.