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As i'm allergic to Gluten & Dairy I don't have a lot of choice for my breakfast but I've found that a large fruit salad made of - 1 x Grapefruit , 1 x Kiwi , 1 x Statsuma & 20 grapes does the job and keeps me going untill lunch. At weekend I always treat myself to a big english breakfast - Bacon, sausage, egg, mushrooms,…
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The problem is everybody is different and we all lose weight at different rates. One size does not fit all. Last week a girl commented on how she was struggling to use all her calories each day but she was still losing weight. Everyone jumped on her warning her about starvation mode and that she must eat them all including…
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I've never wrote on this wall but here goes - I can totally understand what you are saying. I struggle to use all my calories everyday and I eat alot of food, my portions aren't small and are NOT low fat.I have been doing this now for 6 weeks and been under the 1200 target set everyday and have lost a healthy 2 to 1 lb per…
