healthymom76 Member

Hi I am new to keto too. Been hoping to see some weightloss. Been at it a week and I have only gained weight...starting to get concerned...

Not a troll at all... I just find it humorous that people who do low carb are willing to admit that there might be more than one way to lose weight while those that don't agree with low carb are adament about CICO being the only thing that matters........WRONG..peoples bodies don't all work the same what about those that…

Nope I was eating the same amount of calories with carbs vs non carbs.... 1500 cals a day with carbs no weight loss .... 1500 cals a day with very low carbs I have started to lose weight....something to be said that it isn't a one size fits all kind of thing whcich actually makes sense since peoples bodies aren't all the…

it is amazing to me that everyone thinks that a strict calorie deficeit will work for everyone....well it doesn't Did that for over 6 months and lost nothing...went to several doctors and 2 different dietians and logged everything...they pretty much gave up on me....some people don't do with with carbs..like me...doing…

I am looking fro friends also that will help me stay motivated. I am a 40 year old mother of 6. Add me if you want.

Hi I am a 40 year old mother of 6. I need some serious motivation and help to get started again. I have 100+ lbs to lose and can't seem to get started. I am doing great on my exercise which right now is tracking my steps. I am up to 12,000 a day and hoping to be at 20,000 by the end of the month. Need some serious friends…

I would like to join what do I have to do?

On day !0 of my first whole30 would love some support and friends who are doing this

Thanks for all the great info everyone! I will certainly look into the New rules for Woman. Thanks

Right now I am doing leg press 50 lbs vertical row 50 lbs pull down at 60 lbs and I really need to learn the name of the other machines :) Really new to this so bear with me. :) the one I have the hardest time with is the machine for bicep curls. Think I am to short to fit on the machine right so I am thinking of doing…

Thanks Good to know. I think I was lifting to light before so that I could get to the 3 sets of ten reps. But when I started looking at the clock I was only resting about 10-15 seconds per set. Last night I pushed myself much harder and rested about 30 seconds per set and was able to upp most of my weights by about 10-15…

I have 6 kids 3 boys and 3 kids. Congrats on the new blessing!

I am under a Doctors supervision on a very low carb low cal weight loss program for 12 weeks. They have been trying all kinds of things with me in the past and this is the first one that I have seen results on. I have done this same cal range but not low carb and never lost a lbs. So for me this low carb low cal is really…

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Actually the guideline for fasting are 1 main meal and 2 smaller meals that don't equal a full meal IF necessary to maintain health. I hope you have a Blessed Good Friday and a Holy Easter Sunday!

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I am a stay at home mom of 6. I have 2 toddlers and while they are very active it has never been enough to help me lose weight. So I set to sedentary because there can also be a lot of sitting as you are reading to them and holding them. Even playing with them doesn't really burn a lot of cals unless you are outside…

Absolutely have to agree! :)

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A really good baby carrier. So easy to be an on the go Mommy after that. I have 6 kids and they all love being in the pack on mommy. Ergo baby has some nice ones. A bit pricey but worth it. I would suggest to to a babies R us and actually trying them on to see which one you like best. Congrats! Being a Mommy is amazing!

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How would I go about doing HIIT? I have an elliptical at home. I have heard good things about HIIT but don't know where to start.

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Being from a french background we always used memere and pepere and that is what my kids call my parents as well.

This type of eating doesn't work for everybody. A lot of people have trouble with carbs, they can't digest them well and so have to watch what they eat more closely. also some people lose differently. It isn't all calories that matter.

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One thing to realize is that at this time of year you can easily hit freezing temps in the night. If you don't have an alternate heat source and you lose electricity it can be a severe problem. Don't think Florida has to worry about freezing to death during the power outages.

I heard they were evacuating Manhattan.?