run4rain

Hi there! I'm on my third week of Keto. My experience has been great so far! I lost a lot of water weight at first and didn't have any cravings until two days ago. I did struggle with nausea at first from trying to get so much olive oil, grass-fed butter, and coconut oil in, but I was drinking caffeine-free tea with…

Love love LOVE the hair!:love: Congrats on your progress!!

Short-term goal: 220 lbs. Long-term goal is around 140 and this is me at 160 lbs (10 years ago) I swear, I have hair. lol I just tend to wear it in a ponytail a lot.

It certainly can work! There's another book called "The Gabriel Method" that's absolutely wonderful. Jon Gabriel, the author also includes a couple of meditations/self-visualizations and affirmations to listen to, one for the morning and one to listen to as you're falling asleep at night. Good luck to you! I used "The…