run4rain

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Hi there! I'm on my third week of Keto. My experience has been great so far! I lost a lot of water weight at first and didn't have any cravings until two days ago. I did struggle with nausea at first from trying to get so much olive oil, grass-fed butter, and coconut oil in, but I was drinking caffeine-free tea with…

in Anyone Doing Keto? Comment by run4rain May 2014
Love love LOVE the hair!:love: Congrats on your progress!!

in My first side-by-side comparison in noticeable weight loss! Comment by run4rain February 2013
Short-term goal: 220 lbs. Long-term goal is around 140 and this is me at 160 lbs (10 years ago) I swear, I have hair. lol I just tend to wear it in a ponytail a lot.

in Power of Visualization- SHOW ME YOUR GOAL PICS! :) Comment by run4rain February 2013
It certainly can work! There's another book called "The Gabriel Method" that's absolutely wonderful. Jon Gabriel, the author also includes a couple of meditations/self-visualizations and affirmations to listen to, one for the morning and one to listen to as you're falling asleep at night. Good luck to you! I used "The…

in Affirmations/Visualization - Do you do this? Has it worked? Comment by run4rain February 2013