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okay I'm In SW:180 CW: 180 GW:150 Goal: Food- drink nothing but water throughout the day with 1 treat drink (juice/day) plus 1 cup of milk (I have low calcium this is a must for me) replace at least 1-2 meal(s)/day with MR shake mixed with 16oz water eliminate fried foods 5 days/week starch only with dinner Exercise at…
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Checking in I had a pretty great month so far. SW:190 CW: 183.5 GW:165
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I gained weight after having my daughter and I was already trying to drop a few pounds.
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i just heard about it i'd like to hear your results as well... how long is the diet?
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thats great, i tried it a few years back but didnt stick to it i may look into it again now that i am better at sticking with things
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i like the idea of using soups for dinners, i will try that. I also cut way down on my daily expenses by having a protein shake for my breakfast and lunch. I drink pure protein plus and I get it from Sams for under $20 and the jar will last me a few months even if i do drink it twice a day. i mix it with water, i also eat…
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sounds like a great challenge, I'm in. SW:190 CW:185 GW: 165 Goal 1: Work out at least 5 days a week Goal 2: replace breakfast and lunch with a nutritious protein shake Goal 3: Do crunches at least 5 times a day I am currently doing Jillian Michaels 30 day shred I am on Day 9 and I love it. Next month I plan to start…
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Im on day 6 Level 1 and I Looove this workout once i finish this round i plan to double up and do it twice a day. Im also drinking pure protein powder twice a day and so far i have lost 3 pounds in 5 days (that includes my trip to cinnabun):laugh:
