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congratulations and welcome.
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YOU CAN USE A BROWN PAPER BAG AND FOLD THEM VERY TIGHTLY. IT WILL POP. I USE BUTTER SPRAY FOR MY BUTTER. ENJOY!
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TOP AND MY BOTTOM HALF IS SO HARD. IT IS LIKE ALL THE TOP WEIGHT MOVES TO THE BOTTOM. LOL!
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yes, all of my life I have lost and gained it all back. my heaviest was 345 and that was just a couple of years ago. i am 50 now and I weigh 293. You can do anything that you put your mind to it. I have been working out sine the last of May of this year and everyday I have to push and drag myself to exercise. You can do it…
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good morning, i have tried several different ways to lose the weight. weight watchers, atkins, diet soups but nothing helps. i have to control my calories. i have been on livestrong but really did not like it. i love love love love MFP and the people. I feel like it is apart of my life now.
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GOOD MORNING...LETS DO IT TOGETHER. :flowerforyou:
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HELLO, WE CAN MOTIVATE AND ENCOURAGE EACH OTHER. THIS IS A BATTLE THAT THE WORLD IS GOING THROUGH NOT JUST US. LETS DO THIS TOGETHER AND BE THE BEST WE ALL CAN BE. :flowerforyou:
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I am feeling that way now. This is my rest day and I feel like I should be doing something!
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Hello, I am currently at 298 and have a long way to go.
