taylormeskinny

Hi there, I am a newbie too. I have never had a ton of weight to lose, so I seem to plateau pretty easily. My suggestion is to try to switch up your exersize as much as possible to "trick" your body. As far as keeping on the healthy eating track.. that is my biggest problem. I love unhealthy food. I have noticed that when…

I agree with everyone who suggests lots of protien. Calorie wise, I try to stay under 300.