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I get of work at 7a, go home and sleep for 6 hours then get up, eat a protein bar then hit the gym at about 5p, after that I eat my lunch then it's off to work. I try to work out at least 5 days in a week, some days I'm just to tired but I will at least walk.
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I am also a night shift worker and I do think that my metabolism is slowed due to my carzy sleep and eat cycle. I try to be keep it as scheduled as possible and that has helped alot.
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I'm also a nurse and I work 12 hour shifts. I eat just like a protien bar when I get up at like 2pm and that is like my breakfast. Then about 6ish I eat what I consider my lunch. Then it's off to work at 7p. I try to take low fat snacks and just pray it slows down enough for me to eat a decent dinner around 1am. Hope this…
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What day are we weighing in?
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I'm in, Kinda been slacking here lately and need something to get me motivated. Can't wait to see how we all do. Good luck everyone!!
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So, I fell off the wagon, but didn't gain any. Gonna get back on the wagon and start again. Gonna look for another challenge to motivate me. Any suggestions?
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Been moving and without computer for a while. Back online and back to working out. Still the same 187 for now but will work hard this week to make that number go down.
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I'm so ready for a good challenge. CW-187 GW-182 That will be 5 lbs. Hope I can make it.
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I'm in, will weigh in on the 17th!
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Hope everyone is doing great! SW-195, week 1- 192, week 2- 190.5, Looking forward next Friday. Hope to keep losing.
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Lost 3 lbs! SW-195, CW-192. So excited. Mini GW-185 (2/14/11)
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I'm in! CW-195. Hope to lose 10 lbs by V day! Good luck everyone!
