cediyam Member

They are probably afraid of change. Keep doing what you're doing. They'll soon follow when they see how great you look.. and how fit and healthy you are as well. When you are going for a walk invite them. Even if they refuse keep inviting them. Make a fancy healthy filling meal for them. Let them know that you are not…

Has anyone tried these DVDs? They sound like fun.

Thanks guys!!!! This is why I love MFP!!!:heart:

I used to do the workouts on exercise tv on demand but due to the economy we've had to cancel it. :sad: Anyway I have decided to invest in a workout DVD or two. If anyone has any suggestions please feel free to share. I tend to get bored easily so I need something that will keep me motivated. Currently I do the Leslie…

I did it one summer a few years ago and I lost a lot of weight. But that was all before I found MFP. I tried it again recently and realised that I was going above my daily allowed sugar everytime. :cry: There are so many varieties now so you'll never get bored with the taste. I'll warn you to stay away from the one with…

Welcome!!!

good morning!!!

Welcome!!!

here is a link I found on salt cravings.. i hope it helps...http://ezinearticles.com/?Why-Do-I-Have-Salt-Cravings?&id=376002

I had a great weekend!!!!! I am so proud of myself. I baked and decorated a cake for a friend's baby shower and didn't even taste it until at the party. I had a very tiny slice. Anyway, the best part was when I run into a friend I hadn't seen in about 3 years.. her eyes almost popped out of her head when she saw me(I think…

This is so cool. Thanks!

Welcome :flowerforyou:

Thanks!!

welcome!!! :smile:

I just took a look at the website. I'm in!!!!

I read this online yesterday and thought I'd share.....http://health.msn.com/mens-health/slideshow.aspx?cp-documentid=100232497&GT1=31037

oh i love this ..lol

Welcome..:flowerforyou:

Hiya... I am originally from Ghana and was wondering if there are any other Ghanaians using this site? :smile:

Happy anniversary!!!!

going to church.

:laugh: :laugh: :laugh:

:laugh:

So you know how you're supposed to zero the scale or whatever before you first use it? Well, I got a new scale today and totally forgot all about zeroing it.. and guess what ? I freaked out when i realised I had gained 40lbs! :noway: !!! Good thing my cousin was around to help. lol

I am so proud of myself... I had 3 good meals.. and dessert.. and still had 20 calories left over. I always go over my proteins although I have given up most meats.. I eat fish and once in a while chicken.

hiya..You should probably talk to a doctor about this.. it could be a number of things.

I'd love to join.. just let me know what i need to do

yeah.. I actually saw the story about a year ago.. they did a story on a series of wierd pregnancies or sth... kinda scary!!!

Count me in!!! I'm aiming for 140 by christmas!!!!

Welcome :wink: