Replies
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Florida and You
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KEEP IT UP! This is the time to do it. I am on the same boat. Keep logging and after 21 days it becomes a habit and harder to get off track.
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Im from Tampa. Currently down 5 pounds. Great motivation on the site.
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I was in the outskirts of Medellin. Fried foods is a big staple there, however how can you say no to Bunuelos or Pan de Bono.
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Go Colombia! Which part? That is a great thing you are doing there. While I was there I lost like 5 pounds just between walking everywhere and the diet there is so different.
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Im in Tampa. Welcome!
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Look up shin stretches. Theres are several that I have found like walking backwards that help stretch that area. I used to suffer them bad while running and now that I stretch better I havent got them. Also look at your shoes. I suffer from flat feet, I got Brooks Adrenalines that have support and that has also helped.
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Keep up the great work. Its the first 21 days that are tough. After that it becomes a habit. Good habits are harder to break.
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I agree. There is alot of great points here. Body Type is an excellent point. I am a between a mesomorph and Endomorph and would look too skinny if I was around my BMI ideal weight. Keep up the good work !
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There is a great running trail on Courtney Campbell Cswy which is great for running/or biking.
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I am in the Tampa Area. Looking for peple to bike ride during lunch
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Hello Everyone! Just joined today as well.
