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Has anyone done the Juice Fast?
About 7 months ago after not being able to eat for a few days and watching several food movies including Fat, Sick and Nearly Dead, I did a 2 week juice fast. This serves as a great springboard to losing some weight. When I paired this with some severe diet changes (i.e. Proper Food Combinations, Exercise, Portion Control,…
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I'm Back
I'm Back to Fitness Pal Started using the app several years ago and just tapered off. I am going to try it again. It helps to have some metrics and accountability. I have lost approx 30 pounds over the last 6 months with exercise and proper nutrition. Looking to stay on track.
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Looking for MFP Loggers
Good Morning Everyone, I have been on MFP since January 2012 and seem some great results. 6 pounds in 7 months with a little more to go. I was big on logging daily but have fallen off the wagon; however I continue to maintain a balance to exercise and caloric intake. Looking to add some MF PALS to become accountable again.…
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New to Site
New to MFP. Looking to loose 10-20 lbs and keep them off for the rest of my life. Looking for community support. I want to break the 6 months barrier.
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New Tampa Member-Looking for runners training for Gasparilla
I am relatively new to running. I ran a bit to train for a Gaparilla several years back and am training for the Gasparilla 2012 run. I am shooting for the 5K and maybe the 5K plus 5 miles. Looking for support and running tips.
