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DC0hen
Posts: 47 Member
Good Morning Everyone,
I have been on MFP since January 2012 and seem some great results. 6 pounds in 7 months with a little more to go.
I was big on logging daily but have fallen off the wagon; however I continue to maintain a balance to exercise and caloric intake.
Looking to add some MF PALS to become accountable again.
"Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it."
- H. James Harrington
“Accountability breeds response-ability.” Stephen R. Covey
I have been on MFP since January 2012 and seem some great results. 6 pounds in 7 months with a little more to go.
I was big on logging daily but have fallen off the wagon; however I continue to maintain a balance to exercise and caloric intake.
Looking to add some MF PALS to become accountable again.
"Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it."
- H. James Harrington
“Accountability breeds response-ability.” Stephen R. Covey
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