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Yes he is an amazing motivator. We had fit club tonight and we all talked about nutrition and just everyday stuff after class for an hour. He has a passion for people. I have known Tommy even in our "fat days" and so we know the struggles people face day in and day out. He has guided me and been there for me when I have…
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Exactly right! I am in my 3rd round and still feel like I am gonna need another round or two to get my fat % down. But I am going to do a second complete round of Insanity in 2 1/2 weeks. People need to be patient, it's a process. It took me awhile to understand that but once I realized it's gonna take a lot longer than I…
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Had to take a few days off to move and today I got to workout in my amazing basement! I love my new place! I did chest, shoulders and Tri's and I also did TurboFire 55EZ just to do extra since I haven't done a dvd workout. Although I'd say moving in itself is a huge calories burner I just didn't feel as good as I do doing…
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We hold it at a High School Field House. The guy who runs the fit club is also a coach and gets the facility for free. If you have ever watched P90X infomercials it's the guy in the middle that has done 5 rounds and lost 112 pounds. His name is Tommy and he's a great friend of mine!!!
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Tonight I had Fit Club P90X/Insanity Plyo style. I burnt 482 calories in 50 min. I love getting together with people who love those type of workouts. I am moving this weekend so I will be doing a lot of swats & lifting.... so my reg workouts this weekend are being substituted.
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OK today was the "GLAMOUR" muscles, shoulders, bi's, tri's....I absolutley love this workout!!! Also did Ab Ripper X. I have learned to love it. I can do all the moves and reps so I have upped my reps to 30 each and mason twists I do 60 with a 10 pound weight in hand. Next step is to buy a weighted vest!!!! I burnt 350…
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Thanks!!! I burnt 580 calories doing the Max Interval Circuit today, but that's the difference between men & women. It's so much harder for women to burn calories. Great burn yourself today!!!! Max workouts are INSANE!!! LOL Good Luck!!! Look forward to logging my stats in!!
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Looks like I have missed alot. I am in week 11 of my P90X and Insanity Hybrid!! I have done 3 rounds of P90X and I have completed 1 full round of Insanity. I have lost a total of 100 pounds before I started beachbody products one year ago this month. I have lost 75 pounds since then and I feel great!!! Glad there is a…
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I am sorry to hear that. I was in the same situation 3 and a half years ago. Unfortunetly for me I had to get a divorce because my ex sabotaged everything I was trying to do to better myself. I hope for your families sake he comes around and realizes it's for the better of everybody. If your happy and healthy, they will…
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ok I give up... can't figure it out... Not sure if this is gonna work, but this is the first bikini I have ever owned. I took this pic 3 days ago. Might need help if it didn't work!!
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A cup is 8oz so you have a little over 2 cups per bottle. If you drink 4 bottles you will get the recommend amout per day plus a little extra which will not hurt you at all.
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Glad to see you like p90x, did you know there is going to be a new p90x=mc2? They are in the works now of making it. I can't wait till they release it!!! They also have the One on Ones you can get every month and they are very challenging. Hit me up if you want more info. "Bring It"
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I do have some excessive skin, but not like a lot of people who don't combine strength training and cardio into there workouts. I can hide it well with clothes :) I might someday get it removed but it's not on the top of my "to do list".
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Yes I use Shakeology everyday, and I also sell it through my site as a coach for beachbody http://www.myshakeology.com/june09 you can see videos and research everything there is to know about it. I have been using it since Feb and I will never live another day without it!!!!
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LOL, well he would NEVER admit it but I have noticed him "looking" at me in a way I am sure his new wife would not approve of!!!! But I truly could care less, it's his loss and my gain :)
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You know I was thinking the same thing the other day, I would like to find something like a vest and put the 175 pounds back on it and see if I can even carry it anymore. I don't know how I did it for so long but I did. Now I am healthier and more motivated to stay this weight or maybe a little less but I am not gonna kill…
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I am on my 3rd round of P90X and I have also completed a full round of Insanity!!! I love both programs and have done a hybrid this time around with them. After I graduate yet again from p90x in 5 weeks I am starting Insanity over again. The best advice I can give to anyone about Insanity is listen to your body...if your…
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Those types of bottled teas are not the best for you. It would def be better if you brewed your own and if you needed to sweeten it use Stevia. Black or Green tea is the best to use.
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That's awesome!!! I love to see the self confidence come out when you feel good about yourself!!! Keep up the good work!!!
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Great job meeting your goal!! I have no doubt you will be able toget to your next goal and be able to sustain it!!! Keep up the great work!!!
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I am on my 3rd round of p90x....if you have any questions or just want motivation I can help!!
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I have used shakeology since Feb and I LOVE IT!!! It helps my cravings, increases my energy and many more benefits!!! It has helped me finish my weightloss journey and since Feb I have lost a total of 50 pounds!!! You can go to shakeology.com to get more recipes!!! If you like it and want to get on home direct please…
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Love it!!! I also started running last year and now I am running 5 miles, my goal is to do a half marathon my next spring! I'm glad you never gave up, and now you look and I'm sure you feel fantastic!!!
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There is hope for us c-section mommy's!! I had 2 c-sections and I do P90X and Insanity and now I have flat abs, it just takes us longer!! Good Luck!
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I buy the dannon greek vanilla yogurt and I add a little fruit and just a dash of stevia for a little sweeter taste. It tastes great and has 12grams of protein!! an't beat that! It's worth a try!
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It could be water. And as far as the calories go, it really depends if you are exercising. Your body always tends to lose very quickly at the beginning, trust me it will slow down. If you are exercising then you do need to eat more calories. Your body will go into starvation mode and you will begin to lose muscle. If your…
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When I go out I drink unsweetened tea and I bring my own sweetener (Stevia). Otherwise I drink water and milk. I don't like juice but you can drink 100% juice (8oz a day). Once your body doesn't have the junk in your body you feel much better and you don't want to put the junk back in.
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2 pounds is GREAT!!! You don't want to lose anymore than that in a week anyway. If you start depriving yourself of food you will start losing muscle. You are probably gaining muscle if you are working out as hard as you say you are and that is a great thing because muscle will burn the fat much quicker and you will get…
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Soda in general is not good for you. I haven't had soda in 3 1/2 years. I was hooked on diet soda especially. It has aspertame in it and it is not good for you at all. I would suggest this web site sweetpoison.com. You will never want to consume a diet soda again and take aspertame out of your diet completly. Your body was…
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Great Job!!! I LOVE P90X!!! I am in my 3rd round and I have incorporated Insanity in my workout as well. The transformation has been beyond what I ever though possible for myself. The results are in the pics!!! Keep pushing play!!!!!
